It helps me a lot to plan ahead what I'm going to eat when my window opens. Hearing you write about your thoughts makes me think that you know what you ought to do...if you put that into action, you've solved your problem! Really, planning (when I'm not hungry) makes all the difference for me!
--- In fast5@yahoogroups.com, Kathy Lowe <mslalowe@...> wrote:
>
> I've completed 4 weeks and have lost 5 pounds. Some oberservations:
> - about 3 hours before my window opens at 3pm, I'm starting to get really hungry
> - about the same time, I get really cold
> - my appetite has definitely decreased
> - I have to be careful not to binge when my window opens or I get too
> full for supper
> - I'm concerned that I'm not getting enough veggies in
> - I'm tending to go for salty carbs when I break my fast rather than
> the veggies and protein I should be eating
>
> Still feeling like I'm in transition, but liking not having to prepare
> food and eat so often.
> Kathy
>
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