[fast5] Re: Coconut oil

the amount of Omega 6 is so small, I wouldn't worry about it.

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> uuuuuuuuuuuuuuuuOk...........?
>
> So where does that put our O3 ratio with Omega 6 if, as some do, consume
> several TBsps a day?
>
> Perhaps it doesn't matter if we're only having 1 T a day?
>
> -----Original Message-----
> On Behalf Of carolyn_graff
>
> you are right, coconut oil does not contain any Omega-3's. Also, a tbsp.
> contains 243 mcg of Omega-6,
>

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