[fast5] Re: Looking for help from old timers!

Thanks, Karen!

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> I've been reading my Atkin's book. There are some who stay on the Induction
> level for even a year if they continue to get good results (if they have a
> lot of fat to lose). But then he has people take steps (OWL) and slow down
> the weight loss so that their eating is more in line what they will do for
> the rest of their life.
>
> I'd say if you feel good and are satisfied, stick with it.
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> fast5vegan
> Sent: Friday, February 26, 2010 11:24 AM
> To: fast5@yahoogroups.com
> Subject: [fast5] Looking for help from old timers!
>
> I've lost about twenty pounds since January 1 using a one hour window, but
> I'm thinking about extending my window because I know over the long haul
> (the rest of my life) it's going to make more sense. I'm just afraid that
> I'll stop losing weight. Does anybody have any experience with changing
> their eating window time? Does it follow that less fat will be burned?
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>

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