[fast5] Re: My program

Carolyn,

Am I missing something here? The very chart you sent lists nothing for Omega-3 for coconut oil...it says that coconut oil is 1.9 Omega-6, 0.0 Omega-3, 1.9 Poly, 6.2 Mono, 91.9 Sat.

I had been going by nutritiondata.com which says that 1 tbsp. of coconut oil contains 11.7 grams saturated fat, 0.8 Mono, 0.2 Poly, 243 grams Omega-6 and zero for Omega-3.

I understand that coconut oil is saturated, but I don't think it contains Omega-3s.

Lisa W
_______

--- In fast5@yahoogroups.com, "carolyn_graff" <zgraff@...> wrote:
>
> coconut oil is not Omega 6. it is mostly saturated fat
>
> http://stay-healthy-enjoy-life.blogspot.com/2007/10/selecting-fats-and-oils-for-health.html

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