[fast5] Re: My program

coconut oil is not Omega 6. it is mostly saturated fat

http://stay-healthy-enjoy-life.blogspot.com/2007/10/selecting-fats-and-oils-for-health.html

--- In fast5@yahoogroups.com, "Lisa W" <coralskies@...> wrote:
> Next I decided to cut out coconut oil since it is basically from a plant source and is Omega 6. I didn't lose but my side ache (liver) wasn't as pronounced. I then lowered animal fats just a bit and added milk thistle, malic acid and ox bile supplements and lost two pounds.
>

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