[fast5] Re: My program

I do great on low-carb with a high amount of saturated fats.

--- In fast5@yahoogroups.com, Bunny Jeffryes <bunnyjeffryes@...> wrote:
>
> Hi Lisa,
>
> There are at least two programs out there that recommend low carb, high protein with moderate fat as well as oil. One is an old one called "Calories Don't Count" by Herman Taller, MD. He says that he tried everything, and then added Safflower oil, about 3 Tablespoons a day, and went from 265 to 178, where as just on low carb he was not losing. The other is the "24 Hour Diet" by Brian Peskin, in which you add EFA (Essential Fatty Acids) to your low carb diet. I personally have had success with low carb, just couldn't keep it up, I was super hungry, and just way overate, and I can gain weight on just meat and fat :)  Not to mention after a while I will just eat a whold loaf of bread, which is not the way to go low carb.
>
> I have Dr Sears Pace program, and he claims that anyone can do it, the intense intervals are very short. I, however, tend to not really do much exercising.
>
> I am losing slowly and well on fast five, and am very pleased with my results.

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