Thanks Carolyn for our off-line conversation about this. I didn't understand the difference between fats and now I know I need to read up on them. Thanks for taking the time to education me. You're a peach!
And sorry for misquoting nutritiondata's breakdown on the coconut oil. You're right there too.
Lisa W
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--- In fast5@yahoogroups.com, "carolyn_graff" <zgraff@...> wrote:
>
> you are right, coconut oil does not contain any Omega-3's. Also, a tbsp. contains 243 mcg of Omega-6, not 243 grams of Omega-6.
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