Re: [fast5] 4 weeks in

That sounds really good, Elia - and it will warm me up too. I'll give it a try. Thanks!

Kathy

On 5 March 2010 00:43, Elia Regina Previato <eliareginapreviato@gmail.com> wrote:

 

I like to have a chicken broth when opening my window at 3 pm.. I let it in the fridge ready to be warmed..... lots of water, some potato and carots, seasoning in the broth besides the chicken.... and I can wait for diner after that..

On Fri, Mar 5, 2010 at 1:13 AM, Heather Twist <HeatherTwist@gmail.com> wrote:

 

For vegies, it helps to eat your vegies first (or with the first part
of your meal). It doesn't work for me at all if I wait. I save sweets
for last ... usually I don't eat them either, or not much because I'm
full, but probably sweets aren't really needed for good health :-)

The "cold" part is sometimes cortisol, a hormone that gets pumped out
to raise your blood sugar. It can give you the "low blood sugar"
feelings (even if your blood sugar is just fine or even high).
Exercise, oddly enough, helps (it makes you pump out adrenaline, which
counteracts cortisol, IIRC). Drinking lemon juice tea or some vinegar
in water can help too.

On Thu, Mar 4, 2010 at 8:50 AM, Kathy Lowe <mslalowe@gmail.com> wrote:
> I've completed 4 weeks and have lost 5 pounds. Some oberservations:
> - about 3 hours before my window opens at 3pm, I'm starting to get really hungry
> - about the same time, I get really cold
> - my appetite has definitely decreased
> - I have to be careful not to binge when my window opens or I get too
> full for supper
> - I'm concerned that I'm not getting enough veggies in
> - I'm tending to go for salty carbs when I break my fast rather than
> the veggies and protein I should be eating
>
> Still feeling like I'm in transition, but liking not having to prepare
> food and eat so often.
> Kathy
>
>

> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

--
Heather Twist

www.dunkers.us
Kraut: the easy way!

--
Élia Regina
Curitiba Pr
Brazil

--
Kathy Lowe, Executive Director
Massachusetts School Library Association
PO Box 658
Lunenburg, MA 01462
klowe@maschoolibraries.org
Phone/fax: 978-582-6967

__._,_.___

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

[get this widget]