Re: [fast5] The Bitter Truth About Sugar

I'd also point out that in the iron studies, it is the *drink* you have with

meals that determines iron absorption. Soft drinks are not only higher

in salt and sugar, they are also high in acids that make iron

absorb.

I don't think "calories" are the issue here, per se. The Chinese business

guys eat more calories than their American counterparts (adjusted

for exercise levels) and stay skinnier. But they drink a lot of tea, and

they don't eat much beef.

Also: juice drinks, in terms of iron absorption, are just as bad

as Coke. Suzanne Sommers might be onto something. Don't

eat fruit with your meat meals. (or drink Coke with your chips ...

potatoes are high in iron too).

On Wed, Mar 3, 2010 at 8:34 AM, EJCruise <ejcruiser@yahoo.com> wrote:

Since there has been an ongoing discussion about diabetes, carbohydrates, and other sugar related topics, I thought I shared this one and half hour educational video.

the bitter truth about sugar - http://www.youtube.com/watch?v=dBnniua6-oM

I hope you find this helpful here.

ENJOY!

EJ

--
Heather Twist

www.dunkers.us
Kraut: the easy way!

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