Re: [fast5] Omega 3's

On Fri, Mar 5, 2010 at 7:02 AM, Churyl Zeviar <churyl@tmail.com> wrote:
>
> What do you mean by this? I personally do not like greens, so have been
> avoiding them... do you think this may mess with my potassium-sodium
> ratio? (I wouldn't mind eating more greens if I cooked them with bacon!
> :-) )

Well, you don't have to get your potassium from greens necessarily,
but basically if you eat way more sodium than you do potassium, it
isn't good for your body. Potassium comes from vegetable/fruit sources
mainly. The American diet is way higher in sodium than potassium,
since most people eat mainly starches and meats, and few
vegies/fruits. And most processed food is highly salted.

For more info, try:

http://articles.latimes.com/2009/feb/23/health/he-sodium23

Personally I love bacon too! I eat it crispy on top of my greens :-)

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