Hi, all. Would enjoy some opinions/experiences about this, by folks more experienced than I am.
I'm pretty new to Fast5 (still getting it down and working on NOT eating like a pig on the weekends all day), and usually exercise from 30-60 minutes a day, doing various things.
Does it have more impact if the exercise is done right BEFORE the fasting window opens (i.e. in a fasted state) than it does if you exercise during your eating window, or soon after your window closes?
I usually exercise right before I break my fast. A few days ago, I tried exercising right after my window and was much hungrier the next day...but that's just a sample size of one day so far.
Just curious what you all do, time-wise.
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