Fast-5 Diet and Lifestyle: [fast5] Re: breaking the fast

Thursday, May 13, 2010

[fast5] Re: breaking the fast

Hi,
Funny enough-- My doctor has actually suggested I go on and all Meat-diet to heal My liver. (consuming fruits and vegetables, was actually making me worse and causing my liver to fail) So as of 12/05/2010 I've embarked upon a Carnivore lifestyle. (trialing for a month) Today was the first day, in so many years where I've woken up and actually had ENERGY!

And I found my fasting was a breeze.

I've looked through the Forum, love it and I'll be sure to join once a two-week peroid is up (as is required for registration)

--- In fast5@yahoogroups.com, Laura Semmens <lsemmens@...> wrote:
>
> YEP....there are a lot of us. Check out
> http://forum.zeroinginonhealth.com/I've been doing this since last
> June. Some have been at it for years.
>
> On Mon, May 10, 2010 at 9:16 AM, carolyn_graff <zgraff@...> wrote:
>
> >
> >
> > what else do you eat? are you saying that's all you eat - meat and some
> > dairy?
> >
> > --- In fast5@yahoogroups.com <fast5%40yahoogroups.com>, Laura Semmens
> > <lsemmens@> wrote:
> > >
> > > I only eat meat and occasional dairy. I maintain my weight (117) easily
> > this
> > > way, without having to hit the gym at all.
> > >
> > > On Sun, May 9, 2010 at 2:18 PM, <gremlinpugs@> wrote:
> > >
> > > >
> > > >
> > > > It seems e everyone is opposite to me. Maybe it just has to do with the
> > > > foods you like most. I can't stand meat and dairy.
> > > >
> > > > Sent from my Verizon Wireless BlackBerry
> > > > ------------------------------
> > > > *From: * Rebecca Cason <yellowcason@>
> > > > *Date: *Sat, 8 May 2010 21:43:42 -0500
> > > > *To: *<fast5@yahoogroups.com <fast5%40yahoogroups.com>>
> > > > *Subject: *Re: [fast5] breaking the fast
> > > >
> > > >
> > > >
> > > > Im the exact opposite of that. If I have vegetables or something sweet
> > like
> > > > fruit first I get really hungry and I will overeat during that window.
> > If I
> > > > have meat first (dark meat chicken actually works best for some reason)
> > > > I eat less and I'm in complete controll for that window. Its really
> > > > something you have to play around with for a few weeks. It took me
> > nearly 13
> > > > weeks to figure that out and to make sure it wasnt something else like
> > > > stress or "that time of the month" that was messing with my hunger.
> > > >
> > > > On Sat, May 8, 2010 at 9:23 PM, <gremlinpugs@> wrote:
> > > >
> > > >>
> > > >>
> > > >> Try salad. I find if I eat higher fiber foods it helps a lot. I also
> > make
> > > >> my own soups so I usually start with those while making my main meal.
> > > >> Steamed broccoli with toasted almonds and apple slices work too.
> > > >>
> > > >> Sent from my Verizon Wireless BlackBerry
> > > >> ------------------------------
> > > >> *From: *"fiver4lifer" <ltran196728@>
> > > >> *Date: *Sat, 08 May 2010 23:32:24 -0000
> > > >> *To: *<fast5@yahoogroups.com <fast5%40yahoogroups.com>>
> > > >> *Subject: *[fast5] breaking the fast
> > > >>
> > > >>
> > > >>
> > > >> hi all..
> > > >> Been on fast five about two months or so...love love love it. Every
> > single
> > > >> benefit mentioned on this site I"ve seen. I also tend to overeat in my
> > > >> window, but not that often and I'm just wondering if anyone has a tip
> > for
> > > >> foods that you break your fast with that might curtail appetite or
> > lead to
> > > >> less insulin spikes. I've just started trying meat and fat...like
> > turkey
> > > >> dipped in some mayo (no bread) or some other meat and then wait a bit
> > and
> > > >> then eat? I'm not sure (so new to trying this) but think it might be
> > helping
> > > >>
> > > >> Any tricks of the trade with regard to breaking the fast? THanks. I
> > love
> > > >> this forum. Your guys' messages are so helpful!
> > > >>
> > > >>
> > > >
> > > >
> > > > --
> > > > Rebecca Cason
> > > > Cason Naturals
> > > > web- www.casonnaturals.com
> > > >
> > > >
> > > >
> > >
> >
> >
> >
>