Fast-5 Diet and Lifestyle: [fast5] Re: breaking the fast

Thanks, I did indeed 'google' noticed it does recommend eating veges and fruit. (which at the moment, isn't good for my liver at all) the list of recommended vegetables and fruits have been what I used to consume and would give me insane hunger cravings as well. I'll stick to the carnivore diet for now, but thank you for thinking of me.

--- In fast5@yahoogroups.com, Churyl Zeviar <churyl@...> wrote:
>
> You may also be interested in the GAPS diet. Google it. It is mainly
> broths, meat, and fermented foods at first. Many people have been healed
> of various ailments on it. I know of a few myself. It's amazing.
>
> There's an incredible yahoo group, too:
>
> GAPShelp@yahoogroups.com
>
>
>
> On Thu, 13 May 2010 4:48 am, balloonheartednojutsu wrote:
> > Hi,
> > Funny enough-- My doctor has actually suggested I go on and all
> > Meat-diet to heal My liver. (consuming fruits and vegetables, was
> > actually making me worse and causing my liver to fail) So as of
> > 12/05/2010 I've embarked upon a Carnivore lifestyle. (trialing for a
> > month) Today was the first day, in so many years where I've woken up
> > and actually had ENERGY!
> >
> > And I found my fasting was a breeze.
> >
> > I've looked through the Forum, love it and I'll be sure to join once a
> > two-week peroid is up (as is required for registration)
> >
> > --- In fast5@yahoogroups.com, Laura Semmens <lsemmens@> wrote:
> >>
> >> YEP....there are a lot of us. Check out
> >> http://forum.zeroinginonhealth.com/I've been doing this since last
> >> June. Some have been at it for years.
> >>
> >> On Mon, May 10, 2010 at 9:16 AM, carolyn_graff <zgraff@> wrote:
> >>
> >> >
> >> >
> >> > what else do you eat? are you saying that's all you eat - meat and
> >> some
> >> > dairy?
> >> >
> >> > --- In fast5@yahoogroups.com <fast5%40yahoogroups.com>, Laura
> >> Semmens
> >> > <lsemmens@> wrote:
> >> > >
> >> > > I only eat meat and occasional dairy. I maintain my weight (117)
> >> easily
> >> > this
> >> > > way, without having to hit the gym at all.
> >> > >
> >> > > On Sun, May 9, 2010 at 2:18 PM, <gremlinpugs@> wrote:
> >> > >
> >> > > >
> >> > > >
> >> > > > It seems e everyone is opposite to me. Maybe it just has to do
> >> with the
> >> > > > foods you like most. I can't stand meat and dairy.
> >> > > >
> >> > > > Sent from my Verizon Wireless BlackBerry
> >> > > > ------------------------------
> >> > > > *From: * Rebecca Cason <yellowcason@>
> >> > > > *Date: *Sat, 8 May 2010 21:43:42 -0500
> >> > > > *To: *<fast5@yahoogroups.com <fast5%40yahoogroups.com>>
> >> > > > *Subject: *Re: [fast5] breaking the fast
> >> > > >
> >> > > >
> >> > > >
> >> > > > Im the exact opposite of that. If I have vegetables or
> >> something sweet
> >> > like
> >> > > > fruit first I get really hungry and I will overeat during that
> >> window.
> >> > If I
> >> > > > have meat first (dark meat chicken actually works best for some
> >> reason)
> >> > > > I eat less and I'm in complete controll for that window. Its
> >> really
> >> > > > something you have to play around with for a few weeks. It took
> >> me
> >> > nearly 13
> >> > > > weeks to figure that out and to make sure it wasnt something
> >> else like
> >> > > > stress or "that time of the month" that was messing with my
> >> hunger.
> >> > > >
> >> > > > On Sat, May 8, 2010 at 9:23 PM, <gremlinpugs@> wrote:
> >> > > >
> >> > > >>
> >> > > >>
> >> > > >> Try salad. I find if I eat higher fiber foods it helps a lot.
> >> I also
> >> > make
> >> > > >> my own soups so I usually start with those while making my
> >> main meal.
> >> > > >> Steamed broccoli with toasted almonds and apple slices work
> >> too.
> >> > > >>
> >> > > >> Sent from my Verizon Wireless BlackBerry
> >> > > >> ------------------------------
> >> > > >> *From: *"fiver4lifer" <ltran196728@>
> >> > > >> *Date: *Sat, 08 May 2010 23:32:24 -0000
> >> > > >> *To: *<fast5@yahoogroups.com <fast5%40yahoogroups.com>>
> >> > > >> *Subject: *[fast5] breaking the fast
> >> > > >>
> >> > > >>
> >> > > >>
> >> > > >> hi all..
> >> > > >> Been on fast five about two months or so...love love love it.
> >> Every
> >> > single
> >> > > >> benefit mentioned on this site I"ve seen. I also tend to
> >> overeat in my
> >> > > >> window, but not that often and I'm just wondering if anyone
> >> has a tip
> >> > for
> >> > > >> foods that you break your fast with that might curtail
> >> appetite or
> >> > lead to
> >> > > >> less insulin spikes. I've just started trying meat and
> >> fat...like
> >> > turkey
> >> > > >> dipped in some mayo (no bread) or some other meat and then
> >> wait a bit
> >> > and
> >> > > >> then eat? I'm not sure (so new to trying this) but think it
> >> might be
> >> > helping
> >> > > >>
> >> > > >> Any tricks of the trade with regard to breaking the fast?
> >> THanks. I
> >> > love
> >> > > >> this forum. Your guys' messages are so helpful!
> >> > > >>
> >> > > >>
> >> > > >
> >> > > >
> >> > > > --
> >> > > > Rebecca Cason
> >> > > > Cason Naturals
> >> > > > web- www.casonnaturals.com
> >> > > >
> >> > > >
> >> > > >
> >> > >
> >> >
> >> >
> >> >
> >>
> >
> >
>