It seems e everyone is opposite to me. Maybe it just has to do with the foods you like most. I can't stand meat and dairy.
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Im the exact opposite of that. If I have vegetables or something sweet like fruit first I get really hungry and I will overeat during that window. If I have meat first (dark meat chicken actually works best for some reason) I eat less and I'm in complete controll for that window. Its really something you have to play around with for a few weeks. It took me nearly 13 weeks to figure that out and to make sure it wasnt something else like stress or "that time of the month" that was messing with my hunger.
Try salad. I find if I eat higher fiber foods it helps a lot. I also make my own soups so I usually start with those while making my main meal. Steamed broccoli with toasted almonds and apple slices work too.
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From: "fiver4lifer" <ltran196728@yahoo.com >Date: Sat, 08 May 2010 23:32:24 -0000To: <fast5@yahoogroups.com >Subject: [fast5] breaking the fasthi all..
Been on fast five about two months or so...love love love it. Every single benefit mentioned on this site I"ve seen. I also tend to overeat in my window, but not that often and I'm just wondering if anyone has a tip for foods that you break your fast with that might curtail appetite or lead to less insulin spikes. I've just started trying meat and fat...like turkey dipped in some mayo (no bread) or some other meat and then wait a bit and then eat? I'm not sure (so new to trying this) but think it might be helping
Any tricks of the trade with regard to breaking the fast? THanks. I love this forum. Your guys' messages are so helpful!
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Rebecca Cason
Cason Naturals
web- www.casonnaturals.
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