Try salad. I find if I eat higher fiber foods it helps a lot. I also make my own soups so I usually start with those while making my main meal. Steamed broccoli with toasted almonds and apple slices work too.
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hi all..
Been on fast five about two months or so...love love love it. Every single benefit mentioned on this site I"ve seen. I also tend to overeat in my window, but not that often and I'm just wondering if anyone has a tip for foods that you break your fast with that might curtail appetite or lead to less insulin spikes. I've just started trying meat and fat...like turkey dipped in some mayo (no bread) or some other meat and then wait a bit and then eat? I'm not sure (so new to trying this) but think it might be helping
Any tricks of the trade with regard to breaking the fast? THanks. I love this forum. Your guys' messages are so helpful!
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