[fast5] Re: What's YOUR Window?

I'm relatively new to this, still sort of easing into it and building the habit. But what seems to work best for me is a window from 1-6 or 2-7. I alter it a little each day depending on what I'm up to and if I'm having dinner with my boyfriend. 5-10PM would NEVER work for me,
I really don't like eating in the evenings.

I agree with the others that the most important part is listening to your body, and finding something that works best with your schedule- you'll be more likely to stick to it that way.

--- In fast5@yahoogroups.com, "thirteenblessings13" <thirteenblessings13@...> wrote:
>
> I have finally been able to move my window from 5 to 10, but I'm really thinking of moving it back...say from 2 to 7 or 3 to 8. It's important to me to still be able to eat dinner with my family, but I have found that when I get home around 5, it's hard for me to break my fast eating the healthy foods that I know I should be eating. I'm so starving that I grab anything that is easy and within reach. I feel that if I move my window up, I can come to work prepared with healthy foods to break my fast, eat a normal portioned healthy dinner with my family, and be done with it for the day. I don't like going to bed with a full tummy and don't really suffer from the temptation of late night eating. Especially if I know my stomach is full and I've eaten all that I need. Although the answer could just be that I need to have more willpower...I haven't eaten for 19 hours, what's another 20 minutes to make a healthy break-fast?
>
> So anyway just curious as to what window works for you?
>
> And I'm sorry if I'm annoying with all of my posts! This is all really new to me and I don't have any support from my family or friends so I'm leaning a lot on you guys to help me out. I really appreciate it, thank you!!
>
> Heather in CO
>

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