Spices are fine. Garlic and curry spices are more acceptable than onions. The focus is on the animal kingdom.
I checked out that link and found it very interesting. But I have a question. Does a person doing ZC eat meat that is basically unseasoned? So no more curry chicken (which would have onions and garlic and lots of spices) or oxtails, and other yummy West Indian-type cooking meats like that?
Helen in Clarkston, Georgia
--- In fast5@yahoogroups.com, Laura Semmens <lsemmens@...> wrote:
>
> YEP....there are a lot of us. Check out
> http://forum.zeroinginonhealth.com/I've been doing this since last
> June. Some have been at it for years.
>
> On Mon, May 10, 2010 at 9:16 AM, carolyn_graff <zgraff@...> wrote:
>
> >
> >
> > what else do you eat? are you saying that's all you eat - meat and some
> > dairy?
> >
<snip>
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