I eat meat, fat, and eggs - that's it. Not just to break the fast, but all the time.
*Sent from my DROID - please excuse any typos.
On May 9, 2010 10:16 AM, "marty398" <marty398@yahoo.com> wrote:
To break my fast without getting cravings, my best choices are cheese or meat. Even a piece of cheese while heating up leftovers seems to work. I don't eat much in the way of fruits and vegetables (never liked them), so I've not tried that.
Breaking my fast with something sweet is the worst case. It makes me just eat a lot of everything through my whole window (and sometimes beyond).
If I eat too much of anything with sugar I'm doomed for that day and the next. I will crave lots of food and/or lots more sweets. I can't eat any candy or I will eat lots of it. Chocolate really gets me going into a cycle of wanting anything sweet.
--
Marty> I eat less and I'm in complete control for that window. Its really
--- In fast5@yahoogroups.com, Rebecca Cason <yellowcason@...> wrote:
>
> Im the exact opposite of ...> weeks to figure that out and to make sure it wasn't something else like
> something you have to play around with for a few weeks. It took me nearly 13
> stress or "that time of the month" that was messing with my hunger.
>> On Sat, May 8, 2010 at 9:23 PM, <gremlinpugs@...> wrote:
> > *From: *"fiver4lifer" <ltran196728@...>
>
> >
> >
> > Try salad. I find if I eat...
> > *Date: *Sat, 08 May 2010 23:32:24 -0000
> > *To: *<fast5@yahoogroups.com>
> > *Subject: *[fast5] breaking the fast
> >
> >
> >
> > hi all.....
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