My window is from noon to 5:00. That is what works for me, and I've lost 101 pounds in 8 months. I never cheat. Of course, you would need a different window (how about 2:00-7:00?) due to family circumstances. My point is that the window's time is not crucial, but the length of the window and what you eat inside the window are very important.
Linda in Cowtown
I have finally been able to move my window from 5 to 10, but I'm really thinking of moving it back...say from 2 to 7 or 3 to 8. It's important to me to still be able to eat dinner with my family, but I have found that when I get home around 5, it's hard for me to break my fast eating the healthy foods that I know I should be eating. I'm so starving that I grab anything that is easy and within reach. I feel that if I move my window up, I can come to work prepared with healthy foods to break my fast, eat a normal portioned healthy dinner with my family, and be done with it for the day. I don't like going to bed with a full tummy and don't really suffer from the temptation of late night eating. Especially if I know my stomach is full and I've eaten all that I need. Although the answer could just be that I need to have more willpower...I haven't eaten for 19 hours, what's another 20 minutes to make a healthy break-fast?
So anyway just curious as to what window works for you?
And I'm sorry if I'm annoying with all of my posts! This is all really new to me and I don't have any support from my family or friends so I'm leaning a lot on you guys to help me out. I really appreciate it, thank you!!
Heather in CO
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Regards,
Linda Eichblatt
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