Ive been on that link for about 2 hours now and I'm having a hard time digesting it all..no pun intended. I tried zc a while ago because I had been doing Atkins will slow success and couldnt control hunger and veg is expensive. But I got scared and stopped because I didn't want to get vitamin deficient ( and no surprise all my weight came right back). Where do the vitamins come from or is it advisable to take supplements? Also...am I reading it correctly that you can have milk and still be ZC? or am I misunderstanding?
The anticipatory insulin makes total sense to me since I cant even have splenda. My body thinks that sweet is sugar and kicks out insulin and then I don't loose weight.
Thanks
Rebecca
Rebecca Cason
Cason Naturals
web- www.casonnaturals.com
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