Fast-5 Diet and Lifestyle: Re: [fast5] Re: breaking the fast

Monday, May 10, 2010

Re: [fast5] Re: breaking the fast

YEP....there are a lot of us. Check out http://forum.zeroinginonhealth.com/ I've been doing this since last June. Some have been at it for years.

On Mon, May 10, 2010 at 9:16 AM, carolyn_graff <zgraff@charter.net> wrote:

what else do you eat? are you saying that's all you eat - meat and some dairy?

--- In fast5@yahoogroups.com, Laura Semmens <lsemmens@...> wrote:
>
> I only eat meat and occasional dairy. I maintain my weight (117) easily this
> way, without having to hit the gym at all.
>
> On Sun, May 9, 2010 at 2:18 PM, <gremlinpugs@...> wrote:
>
> >
> >
> > It seems e everyone is opposite to me. Maybe it just has to do with the
> > foods you like most. I can't stand meat and dairy.
> >
> > Sent from my Verizon Wireless BlackBerry
> > ------------------------------
> > *From: * Rebecca Cason <yellowcason@...>
> > *Date: *Sat, 8 May 2010 21:43:42 -0500
> > *To: *<fast5@yahoogroups.com>
> > *Subject: *Re: [fast5] breaking the fast
> >
> >
> >
> > Im the exact opposite of that. If I have vegetables or something sweet like
> > fruit first I get really hungry and I will overeat during that window. If I
> > have meat first (dark meat chicken actually works best for some reason)
> > I eat less and I'm in complete controll for that window. Its really
> > something you have to play around with for a few weeks. It took me nearly 13
> > weeks to figure that out and to make sure it wasnt something else like
> > stress or "that time of the month" that was messing with my hunger.
> >
> > On Sat, May 8, 2010 at 9:23 PM, <gremlinpugs@...> wrote:
> >
> >>
> >>
> >> Try salad. I find if I eat higher fiber foods it helps a lot. I also make
> >> my own soups so I usually start with those while making my main meal.
> >> Steamed broccoli with toasted almonds and apple slices work too.
> >>
> >> Sent from my Verizon Wireless BlackBerry
> >> ------------------------------
> >> *From: *"fiver4lifer" <ltran196728@...>
> >> *Date: *Sat, 08 May 2010 23:32:24 -0000
> >> *To: *<fast5@yahoogroups.com>
> >> *Subject: *[fast5] breaking the fast
> >>
> >>
> >>
> >> hi all..
> >> Been on fast five about two months or so...love love love it. Every single
> >> benefit mentioned on this site I"ve seen. I also tend to overeat in my
> >> window, but not that often and I'm just wondering if anyone has a tip for
> >> foods that you break your fast with that might curtail appetite or lead to
> >> less insulin spikes. I've just started trying meat and fat...like turkey
> >> dipped in some mayo (no bread) or some other meat and then wait a bit and
> >> then eat? I'm not sure (so new to trying this) but think it might be helping
> >>
> >> Any tricks of the trade with regard to breaking the fast? THanks. I love
> >> this forum. Your guys' messages are so helpful!
> >>
> >>
> >
> >
> > --
> > Rebecca Cason
> > Cason Naturals
> > web- www.casonnaturals.com
> >
> >
> >
>