--- In fast5@yahoogroups.com, rbarr30@... wrote:
>
> So I read all the posts on this group and I feel guilty. Should I only be eating super healthyu stuff on this diet. Maybe I read it wrong but I thought we could anything. So I enjoy chicken steak rice pasta I do eat a lot of veggies. I also enjoy a glass of wine. So tell me group am I the total black sheep here?
> Sent via BlackBerry from T-Mobile
>
Don't let us make you feel bad.
I learned about the Fast-5 diet through some people on the paleolithic diet. I have been off and on strict health diets for a long time. I almost always cheat a little bit. I will be strict for a while, then start cheating for a while, then back to being strict.
One attraction the Fast-5 had for me was that it could accomodate my cheating!!!
- TT
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