Do you have any links to the research that links SIRT-1 activation to EOD fasting? And does what you read explicitly say that an eating window (EW) doesn't activate SIRT-1 as well, or is it just that they haven't made a study of it yet?
Also, is the self-defeating mechanism of an EW that concerns you the SIRT-1 question, or is it something else?
--- In fast5@yahoogroups.com, "barnabywalker" <barnabywalker@...> wrote:
>
>
> I had assumed because I get nearly a 20 hour period of fasting every 24 hours that Fast 5 would be the most efficient form of fasting for fat loss.
>
> Starting to question how this compares to Every Other Day 24 hour fasts with regular 3 meals/day on the alternate Non-fast day. Eat Stop Eat has a similar 2 or 3 24 hour fast days per week, then regular multiple meals on the eating days
>
> Could it be true that fasting every single day for 19 hours is defeating our purpose with Fast 5 and we would be better to Alternate days of 24 hour Fasting? Been reading about some type of change in the body to activate a gene called SIRT-1 with the every other day fasting?
>
> Barnaby
>
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