[fast5] Re: Day 1 The first few days will be the hardest - Can you help me?

Thanks tamaratornado

I like this advice ' One trick that works for me is to end the meal with either a green salad or steamed greens. Something about the green flavor makes me not want dessert.' Not something I've heard of , sounds like a plan.

I think the key to something working is finding which tweeks work for you and stick with them. Thanks you

--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> One trick that works for me is to end the meal with either a green salad or steamed greens.
>
> Something about the green flavor makes me not want dessert.
>
> Eat mostly fresh whole foods not packaged foods. Fresh organic free range meats and fresh vegetables and fruits. Chew your food well, you will taste it more.
>
> Good luck
>
> --- In fast5@yahoogroups.com, "dimplehotspot" <bettermybody@> wrote:
> >

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