[fast5] Re: Day 1 The first few days will be the hardest - Can you help me?

Hello again tamaratornado
I tried meet up and I'd have to travel 25 miles to my nerest meetup! Not possible with a little one. But a good idea.

--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> "I have no support network and no friends remotely close by having moved to a new area."
>
> You might look at http://www.meetup.com/
> You can find groups of people in your area that share your interests.
>
>
>
>
> --- In fast5@yahoogroups.com, "dimplehotspot" <bettermybody@> wrote:
> >
> > Hello All
> >
> > I have been a lurker for an embarrassing amount of time. Always I've had an excuse or simply no will power to complete the first week. I tend to stumble getting into the Fast5 groove and then I say I'll start tomorrow and tomorrow never comes.
> >
> > So here I am again, trying again, 40lbs over the weight I want to be and I hate it. I have a huge wardrobe full of clothes and after trying everything on and finding maybe 10 items that fit me it's time to take action. That and the fact I was 40 yesterday didn't help, I didn't like how I looked or felt.
> >
> > I have no support network and no friends remotely close by having moved to a new area. I hope you guys can help.
> >
> > My Stats:
> > Female
> > 5,9
> > Large frame
> > 190lbs
> >
> > All medical stats from the Dr are normal apart from my body fat percentage which is close to 38%! In other words obese.
> >
> > I'm hoping the Fast5 can help me rein in and control me eating. I had a pretty horrendous year last year which automatically makes me turn to food for comfort. I started baking and hey presto, before you know `who ate all the pie', it was me, and I couldn't seen to stop myself. I'm ashamed of myself now but I'm determined to get back in control of my life and food is the first step.
> >
> > My window is 8am to 1pm. This allows me to eat breakfast and lunch with my Son. Eating late does not work for me as I tend to be too hungry and lose control.
> >
> > Can you help me by posting what/how you eat through your eating window? It would be very much appreciated.
> >
> > Thanks you for reading.
> >
> > Lora
> >
>

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