It's great to see so many starting fast5 at the same time. I've been working my window now for two weeks and I'm feeling more and more confident about my window from 5 to 10pm. So that adjustment seems to be happening. I am still finding that some days I eat more reasonably than other days. Out of curiousity I counted my calories to see, and sometimes they are around 900 and they can get as high as 2000. I am hanging in there cuz I'm sure it will adjust and my appetite will settle down in time.
I'm starting at 189, at 5'3"..... can't wait to see some other numbers! I'm also 50 and thought getting this weight off would never happen. As the years have passed, the weight has just kept coming on no matter what I did. Used to be a size 8, I'm not sure what weight I'll end up at and what I can achieve with this but I can't wait to see!
Good luck to all!
Susie
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