On Fast-5 we don't usually deal too much with calories, but I thought this was
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
__._,_.___
Hi Susan,
It's funny, but when I turned 54 this year, I declaired 2011 to be my Year of Transformation! I joined a group called Missus Smarty Pants to learn how to dress stylishly, and have totally changed my wardrobe. People thought I'd lost weight even before I lost weight! Even though I was doing Fast-5, I was struggling with overeating and wasn't able to lose any weight. Then in August, I read Gary Taubes' book "Why We Get Fat", and I finally understood what my problem was: refined carbs! It had such a profound effect on me that I immediately went low-carb without really even knowing exactly what I was doing...just minimized carbs and immediately STOPPED all refined sugar, flours, pastas, rice, potatoes.....everything WHITE cold turkey plus eliminated all junk food, and combined it with Fast-5.
In 16 weeks I've lost 33 lbs. almost effortlessly. I realized that it was the refined carbs that were making me so endlessly hungry, and it surprized me to learn that MOST of my diet consisted of carbohydrates before the change. Now my appetite is normal, I don't overeat anymore. I eat mostly protein and fats, plus some lower carb veggies and salads. Once in a while I have a planned sweet, but I find that they are usually too sweet to me and not worth triggering my overeating cravings....and for some reason they don't taste as good to me as they used to.
Combining Low-carb with Fast-5 was the answer that I'd been looking for.
--- In fast5@yahoogroups.com, "Susan Sloate" <susan@...> wrote:
> Of course, Iâ™ve also been noting (and I can hear Barnaby now on the virtues of protein and fat) that almost everything Iâ™ve been eating is a carb, and thatâ™s pretty frightening. I have to make some serious effort to balance out my food choices more and with better foods, esp. good proteins. Itâ™s a real problem â" and with the holidays upon us, that will be harder (but not impossible, and Iâ™m reminding myself that feeling good is a lot more important than that holiday cookie!)
>
> Just found a book on my bookshelf that Iâ™d forgotten about, called THE FIVE-DAY MIRACLE DIET, from a NY nutritionist who puts clients on a carb-restricted diet with lots of vegetables (which she touts as critically important), protein and some fat (sheâ™s one of those fat-is-not-so-good people, which I donâ™t believe for a second). What I thought was interesting was her insistence that her clients eat snacks every day (fruits or vegetables) that she calls `hard chewsâ™, which are used to stimulate the pituitary gland to start the digestive process. Her program is entirely about getting into `good blood sugarâ™, ie, fixing your body chemistry so your body functions as itâ™s supposed to, without being corrupted by sugars and white flours.
>
> I have no intention of stopping Fast 5 (which Iâ™ve finally gotten completely back on, and feel really good most of the time), but wonder if anyone ever looked at this and found any virtues in it? You can certainly do the food choices she recommends while doing Fast 5, and I know a lot of us do Fast 5 with another program (like Weight Watchers). Just wondered whether anyone knew of this.
>
> Thank you again, Susie â" will look carefully at all this stuff and at celiac.com. I may need to try gluten free for awhile and see if thereâ™s a difference. I suspect there will be, which is probably why Iâ™ve put off doing it. But Iâ™ve declared 2012 to be my year of transformation and radical change in my presentation (ie, clothes, makeup, etc.), so thatâ™s a big first step.
>
> Susan
>
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It's interesting that they are fining the *companies*, not the employees. Japan has this
Being FAT is now illegal in Japan
33.5 inch waist for men, 35.5 inch waist for women, is legally overweight.
You tube video:
http://www.youtube.com/watch?v=L1hqHo6lyUU
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Being FAT is now illegal in Japan
33.5 inch waist for men, 35.5 inch waist for women, is legally overweight.
You tube video:
http://www.youtube.com/watch?v=L1hqHo6lyUU
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Susan, your skin conditions could definitely be gluten-related. I have celiac disease (an autoimmune response to gluten). A related condition is dermatitis herpetiformis, which is a skin condition related to gluten sensitivity. Here's a link. http://www.celiac.com/categories/Celiac-Disease-Research%3A-Associated-Diseases-and-Disorders/Dermatitis-Herpetiformis%3A-Skin-Condition-Associated-with-Celiac-Disease/
Susie
--- In fast5@yahoogroups.com, "Susan Sloate" <susan@...> wrote:
>
> Hello, all --
>
> I'm one of the lurkers on this list, but I read every post and am amazed at the breadth of knowledge here - and your kindness in passing it on!
>
> I'm now back on Fast 5 after about 7 months off (my mistake) I gained about 10 pounds! But my divorce had just been finalized, so I cut myself a little slack.) Naturally I feel a million percent better on Fast 5 - and last year got through all the holidays, from Thanksgiving to New Year's, without going off once, and still thoroughly enjoyed the eating (and didn't gain an ounce, which is a real feat during those weeks).
>
> I've been really learning from the recent posts about gluten and seriously wondering whether I should go off it myself to see what kind of difference there is. But I have a specific question I'm hoping someone can answer - all your ideas are welcome:
>
> I'm 54, in generally excellent health, but 40 pounds overweight and obviously this is my first health concern. I do take Synthroid daily (at low levels â" 50 and 75 mcg) and am interested in the recent discussion about switching to natural. What my endocrinologist says usually is that given that I alternate, one day on 50 mcg and one day on 75, it might be trickier for me to switch to a generic brand of Synthroid or another medication altogether. However, will bring it up at my next appointment, now that I hear what's going on with people on the list.
>
> What troubles me, though, is that on my arms, legs and torso there are lots of marks left over from rashes or skin issues that cropped up long ago and generally went away, but the marks themselves remain. They don't itch, aren't raised and aren't anything like skin tags; they're right IN my skin, and are really nothing but souvenirs of skin issues I've had in the past. They're not very pretty to look at, and obviously I'd like them to go away.
>
> They've had plenty of time to heal but have not disappeared.
>
> My question to you is: Could there be some nutrition-related thing that's keeping them from disappearing, as they ordinarily should?
>
> The current rash I have is concentrated around my waist and mid-torso. Has been itching for some months now (I forget how long), and though I've tried hydro-cortisone cream applied topically, it lessens the itch but doesn't seem to take it away or end the rash.
>
> If anyone has ideas, I'd be grateful to hear them. I am not diabetic or even pre-diabetic (I had the glucose tolerance test early this year - the one that lasts for HOURS - and it showed very clearly that my blood sugar was in the absolutely normal range.) So it shouldn't be that.
>
> But if I'm eating something that's perpetuating this - and I eat HORRIBLY, I'll be the first to tell you - I'm the world's worst junk-food junkie - so would really appreciate your suggestions.
>
> It's very inspiring to read the stories here of people feeling so much better just by doing Fast 5 and changing things in their diets and supplements. I wonder if you realize how much help you're giving those of us who are usually silent? I know for me, reading these posts is what keeps me doing Fast 5, even if I have yet to get it right in terms of WHAT I eat â" at least the WHEN I eat part is being taken care of properly.
>
> Also, if we're going to go gluten free - can we eat other grains like rye, or is that also a problem?? (And how about things like corn chips - does that count as gluten free? A friend of mine cut out wheat but continued to eat potatoes, rice and things like Fritos. Felt a million percent better, and she had lots of health issues.)
>
> Thanks to everyone for your ideas ... looking forward to hearing from you!
>
> Susan
>
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PGX is really convenient, and easy to find. I don't know that a person needs all that much konjac ... the PGX people are marketing it as a "weight loss tool" which, well, maybe it can help, but I don't think that is the main use for it. Esp. when a person is doing Fast-5.
great recommendation Heather!! I've been taking just 1 PGX Ultra Matrix Plus,(includes an herbal blend and coconut oil) before breakfast, (at 3:00 p.m.) and I'm very happy with the improvements in my digestion and bloating. It says to build up to the recommended dose of 3-6 soft gels per meal... but I don't know... I think if I continue to have good results... I'll stick to the one soft gel, maybe 2.
Thanks again... hope others will try it also!
--- In fast5@yahoogroups.com, "beth_orsi" <emocpa@...> wrote:
>
> Thanks.. I will see if I can find Konjac at Super Supp.. tomorrow.
>
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Here is one way to look at it: Konjac kind of "wraps up" whatever is eaten with it. However, the konjac itself is digested. So whatever it has wrapped up, will be digested too. Something similar happens when you take sups with food, esp. greasy food.
Thanks for your response Heather. I was thinking along that line concerning konjac and asorbtion...that it might just stretch digestion out, which, sure sounded good to me. I was a bit concerned about sups and meds though. Armour is taken on an empty stomach any way, but most of the sups I take are with food. Makes sense to me (& also a lot easier) to just be able to take konjac with my sups instead of food...from a Fast 5 stand point and also the fact that I'm up by 6am and never feel hungry in the morning until around 10 or 11 any way.
Thanks again,
Nancy
Sent from my Verizon Wireless Phone
I agree Armour is excellent. I used it for about 7 years and it kept my tsh low as in below 1. I have Hashimoto's.. and it looks like my antibodies attacked my thyroid full board. When my thyroid gave out on me altogether recently and my tsh went up to 103!! :( my doctor refused to let me stay on Armour. He switched me to Levoxyl at 100 mg. In one more week I'll go up to 200 mg. I'm thinking once my tsh is at normal.. I will ask to go back to Armour and if he doesn't allow it... I will just have to find another doc.
Synthroid, (Levothyroxine) is T4 only and I know some have found great benefits (including myself) of adding T3. Armour has both T4 and T3. If you are on Levothyroxine, you could add T3 with the drug called Cytomel. I know of some that actually take both Cytomel and Armour with great results. For me, when I was on Armour and Cytomel my tsh went down way to low, so I was actually hyperthyroid. I think I will ask if I can add Cytomel to the Levothyroxine until I'm able to go back to Armour again.
RE: gluten free... YES if your thyroid is sick at ALL... try gluten free. I had a friend suggest this about 4 years ago... MAN do I wish I would have taken that advice!! I guess the ingestion of wheat will increase these antibodies that attack the thyroid. I've been gluten free for the past 5 months and it sure has help with my over all health... although it's too late for my thyroid. When it's gone... it's gone for good.
RE: weight loss... I was able to lose 30 lbs over the past year... even with a non functioning thyroid. I plan on losing another 10 lbs... and I'm fine with losing it very slow and stable with fast 5.. because the goal of course is to be a total of 40 lbs lighter for the rest of my life. I lost the first 30lbs through diet, (low carb and now gluten free) and exercise, (mainly strength training) With fast 5 I feel as though I can add back some carbs that I really miss.. like rice, fruit and potatoes. This has been great... I can't believe how much I enjoy my meals.. (I usually have one large meal at breakfast and a smaller meal b4 my eating window closes).. I have been losing only a half a pound a week and some weeks nothing. I'm hoping once I get my thyroid levels in order to lose more like a lb a week. I'm just happy to not be gaining at this point, especially through the holidays.
>
> Your endo's response to you switching to a natural thyroid replacement
> is a typical one. I was on Synthroid for 3 yrs. I NEVER felt all the
> way normal on synthetics. He then decided to switch me to the generic
> brand, Levoxyl. I kept asking him about natural replacements but he
> wouldn't hear of it. He said they were too difficult to regulate and
> didn't work good enough. Most doctors do try and persuade their
> patients to NOT want to switch to a natural replacement. Not only is
> about 89-98% of the research being done in med schools today funded by
> big pharma, doctors also get a lot of kickbacks for prescribing certain
> meds....Armour and other natural replacements are not included in those
> kickbacks because they aren't owned by the big drug companies. They
> can't patent natural...well, at least for now any way. Monsanto's hard
> at work on that as I write, but that's a whole other rotten topic:-(
>
> Any way, although I felt somewhat better on the synthetics, I did not
> feel all the way normal until I found a doctor that would prescribe
> Armour for me and there was NOTHING "tricky" about switching. Sorry
> but, that's a bunch of hogwash;-) They just start you out at a low
> dose, maybe about 30mgs, then check your symptoms and blood work and
> raise your dose accordingly. Synthetic T4 only meds do NOT convert into
> an adequate amount of T3, leaving you with symptoms that neither you OR
> your uninformed doctor realize are related to inadequate treatment.
> [Eliminating gluten was another key to healing my very sick thyroid.]
>
> >>"The current rash I have is concentrated around my waist and
> mid-torso. Has been itching for some months now (I forget how long),
> and though I've tried hydro-cortisone cream applied topically, it
> lessens the itch but doesn't seem to take it away or end the rash.
>
> If anyone has ideas, I'd be grateful to hear them. I am not diabetic or
> even pre-diabetic (I had the glucose tolerance test early this year -
> the one that lasts for HOURS - and it showed very clearly that my blood
> sugar was in the absolutely normal range.) So it shouldn't be that."<<
>
> I am no expert but, from my experience and research most any form of
> skin interruption, as in, acne, rashes, hives, psoriasis, and etc., is
> just our body's way of detoxing. When your liver is over loaded, say,
> from the loads of toxins we're subjected to these days or a poor diet,
> it can't function properly, then, other organs can't function properly
> as well and the body uses the skin as another form of detoxing.
>
> Nancy
>
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great recommendation Heather!! I've been taking just 1 PGX Ultra Matrix Plus,(includes an herbal blend and coconut oil) before breakfast, (at 3:00 p.m.) and I'm very happy with the improvements in my digestion and bloating. It says to build up to the recommended dose of 3-6 soft gels per meal... but I don't know... I think if I continue to have good results... I'll stick to the one soft gel, maybe 2.
Thanks again... hope others will try it also!
--- In fast5@yahoogroups.com, "beth_orsi" <emocpa@...> wrote:
>
> Thanks.. I will see if I can find Konjac at Super Supp.. tomorrow.
>
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Thanks for your response Heather. I was thinking along that line concerning konjac and asorbtion...that it might just stretch digestion out, which, sure sounded good to me. I was a bit concerned about sups and meds though. Armour is taken on an empty stomach any way, but most of the sups I take are with food. Makes sense to me (& also a lot easier) to just be able to take konjac with my sups instead of food...from a Fast 5 stand point and also the fact that I'm up by 6am and never feel hungry in the morning until around 10 or 11 any way.
Thanks again,
Nancy
Sent from my Verizon Wireless Phone
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Actually when they have done studies, konjac had no effect on overall absorption of nutrients. In earlier studies, it was thought that konjac interfered, because they looked at how much absorption had taken place after, say, 1-2 hours of digestion. But later when they looked at the entire digestive tract, it seems all the food was digested. And in some cases, more thoroughly absorbed than if there was no konjac, because the digestive enzymes had longer to work on the food.
I finally bought some konjac last week. now I'm having a hard time remembering
to take it! ...does it help the memory too? lol Just kidding!
I read a lot about it before buying it and one of the things I read (I read so
much I can't remember where) was that someone said it should be taken within 1 hr before or 2 hrs after supplements or any meds because it can interfere with absorption.
Just wondering if anyone here has ever heard of this before? I take Armour in the morning without food, wait about a half hr to an hr, then take a few other sups that require food. Trying to take konjac in between away from any sups would make a bit of a complicated morning! I haven't started Fast 5 yet. I know when I do this won't be a big deal, but I'm curious to know if konjac really does interfere with absorption?
Nancy
--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
>>" 54, in generally excellent health, but 40 pounds overweight and
obviously this is my first health concern. I do take Synthroid daily
(at low levels – 50 and 75 mcg) and am interested in the recent
discussion about switching to natural. What my endocrinologist says
usually is that given that I alternate, one day on 50 mcg and one day
on 75, it might be trickier for me to switch to a generic brand of
Synthroid or another medication altogether. However, will bring it up
at my next appointment, now that I hear what's going on with people on
the list."<<
Your endo's response to you switching to a natural thyroid replacement
is a typical one. I was on Synthroid for 3 yrs. I NEVER felt all the
way normal on synthetics. He then decided to switch me to the generic
brand, Levoxyl. I kept asking him about natural replacements but he
wouldn't hear of it. He said they were too difficult to regulate and
didn't work good enough. Most doctors do try and persuade their
patients to NOT want to switch to a natural replacement. Not only is
about 89-98% of the research being done in med schools today funded by
big pharma, doctors also get a lot of kickbacks for prescribing certain
meds....Armour and other natural replacements are not included in those
kickbacks because they aren't owned by the big drug companies. They
can't patent natural...well, at least for now any way. Monsanto's hard
at work on that as I write, but that's a whole other rotten topic:-(
Any way, although I felt somewhat better on the synthetics, I did not
feel all the way normal until I found a doctor that would prescribe
Armour for me and there was NOTHING "tricky" about switching. Sorry
but, that's a bunch of hogwash;-) They just start you out at a low
dose, maybe about 30mgs, then check your symptoms and blood work and
raise your dose accordingly. Synthetic T4 only meds do NOT convert into
an adequate amount of T3, leaving you with symptoms that neither you OR
your uninformed doctor realize are related to inadequate treatment.
[Eliminating gluten was another key to healing my very sick thyroid.]
>>"The current rash I have is concentrated around my waist and
mid-torso. Has been itching for some months now (I forget how long),
and though I've tried hydro-cortisone cream applied topically, it
lessens the itch but doesn't seem to take it away or end the rash.
If anyone has ideas, I'd be grateful to hear them. I am not diabetic or
even pre-diabetic (I had the glucose tolerance test early this year -
the one that lasts for HOURS - and it showed very clearly that my blood
sugar was in the absolutely normal range.) So it shouldn't be that."<<
I am no expert but, from my experience and research most any form of
skin interruption, as in, acne, rashes, hives, psoriasis, and etc., is
just our body's way of detoxing. When your liver is over loaded, say,
from the loads of toxins we're subjected to these days or a poor diet,
it can't function properly, then, other organs can't function properly
as well and the body uses the skin as another form of detoxing.
Nancy
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"Were you gluten-free and was your thyroid balanced before you tried
Fast-5?"
Amy
Hi Amy,
I've worked towards balancing my thyroid for many yrs. It wasn't until
I found Armour about 6-7 yrs ago that I finally found some real relief.
The final missing piece to my puzzle was finding out that gluten was at
the root of my health problems. Now I'm off gluten and going to try
fast 5, hopefully, help heal my digestion.
Nancy
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Thanks.. I will see if I can find Konjac at Super Supp.. tomorrow.
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> The bloating doesn't go away for everyone. Usually by the time people get
> diagnosed, their digestion is in pretty bad shape too. Fast-5 really helped
> me with that. The other thing that helped was konjac with meals. Konjac
> helps the bacteria in your gut produce butyrate, which is the stuff that
> keeps the gut happy (and helps prevent gut cancer). It also helps food
> digest more thoroughly. You can buy it online ... sometimes it's called
> "glucomannan", and it is also in PGX pills. It's pricey, but a little bit
> goes a long way. I take 1/4 tsp a day, often first thing in the morning to
> help buffer any pills I need to take.
>
> And yes, I DO wish I'd known this like 40 years ago. My life would have
> been far different.
>
>
>
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