Fast-5 Diet and Lifestyle: 2012

Sunday, December 30, 2012

Re: [fast5] Re: Come on people, where are you?

Thanks! That was me. I've done it a couple of times.... good results. Don't know if it exactly made me feel bullet-proof :-) but I think it helped ease any hunger pangs until my window opened. And it tasted a whole lot better than I expected it to.

I had tried just adding a spoonful to my coffee (normal, with milk, pre-Fast-5) and didn't think much of it. But whisking it made it gooood. The only way to go, in my book.

I still feel a bit nervous about all the calories. Who knows? I think a few "road tests" are in order. LOL.

Brenda

On 31/12/2012 3:39 p.m., Audrey Morgan wrote:

glad you posted. checked on Facebook. Love the Bullet Proof Coffee
recipe. Anymore feedback with this??

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Re: [fast5] fast five on Facebook?

https://www.facebook.com/groups/fastfive.org/

On Sun, Dec 30, 2012 at 10:44 AM, ladypete12 <creccaa@gmail.com> wrote:

Can someone help me out with the address on F-book?

I am still on FF and have been since Oct. I have lost from .5-1 lb. a week the whole time. It is going well- and I am committed to continuing. I am loving the part where I eat what I want during the window. I am good a delayed gratification, and I can manage to wait for things I really want to eat! Sometimes I eat too much - wanting cookies AND dinner, AND a snack. Not hungry, just wanting the mouth-feel and the different tastes.

Anyway- going good. I really like this way of eating and I am sticking with it

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[fast5] Re: Come on people, where are you?

glad you posted. checked on Facebook. Love the Bullet Proof Coffee
recipe. Anymore feedback with this??

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[fast5] Re: fast five on Facebook?

In addition to the open group that Brenda mentioned, there is now a closed group for Fast-5ers on Facebook too:

https://www.facebook.com/groups/thefast5dietandlifestyle/

The difference is that your posts to the closed group are private and cannot be seen by your Facebook friends.

--- In fast5@yahoogroups.com, "ladypete12" <creccaa@...> wrote:
>
> Can someone help me out with the address on F-book?
>
> I am still on FF and have been since Oct. I have lost from .5-1 lb. a week the whole time. It is going well- and I am committed to continuing. I am loving the part where I eat what I want during the window. I am good a delayed gratification, and I can manage to wait for things I really want to eat! Sometimes I eat too much - wanting cookies AND dinner, AND a snack. Not hungry, just wanting the mouth-feel and the different tastes.
>
> Anyway- going good. I really like this way of eating and I am sticking with it
>

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Re: [fast5] fast five on Facebook?

Sounds like you are doing really well ladypete. The link for the FB group is:

http://www.facebook.com/groups/fastfive.org/

See you there!

Brenda

On 31/12/2012 5:44 a.m., ladypete12 wrote:

Can someone help me out with the address on F-book?

I am still on FF and have been since Oct. I have lost from .5-1 lb. a week the whole time. It is going well- and I am committed to continuing. I am loving the part where I eat what I want during the window. I am good a delayed gratification, and I can manage to wait for things I really want to eat! Sometimes I eat too much - wanting cookies AND dinner, AND a snack. Not hungry, just wanting the mouth-feel and the different tastes.

Anyway- going good. I really like this way of eating and I am sticking with it

No virus found in this message.
Checked by AVG - www.avg.com
Version: 2013.0.2805 / Virus Database: 2637/5990 - Release Date: 12/27/12

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[fast5] fast five on Facebook?

Can someone help me out with the address on F-book?

I am still on FF and have been since Oct. I have lost from .5-1 lb. a week the whole time. It is going well- and I am committed to continuing. I am loving the part where I eat what I want during the window. I am good a delayed gratification, and I can manage to wait for things I really want to eat! Sometimes I eat too much - wanting cookies AND dinner, AND a snack. Not hungry, just wanting the mouth-feel and the different tastes.

Anyway- going good. I really like this way of eating and I am sticking with it

------------------------------------

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Saturday, December 29, 2012

Re: [fast5] Re: Come on people, where are you?

I totally agree with what you said!

WORRYING does not take away tomorrow's TROUBLES, it takes away today's
PEACE.

----- Original Message -----
From: "Sam" <samdgood@yahoo.com>
To: <fast5@yahoogroups.com>
Sent: Saturday, December 29, 2012 9:56 AM
Subject: [fast5] Re: Come on people, where are you?

> have we quit FF already? absolutely not! i've been a fast fiver for about
> a year now and i have "cheated" here and there but the longer you are on
> FF the more you have to be on it. i went on vacation with my son and tried
> to eat with him... omg, i can't eat all day anymore. i finally told him
> "no more food PLEASE" lol.
>
> as far as the inactivity, i agree with the person who said it was very
> active in here until people got snippy. this group started getting more
> into what you should and should not eat and i think some of us got tired
> of it. one of the things i like about FF is the fact that it is not about
> what you eat but when you eat (or don't eat).
>
> i think when you have been a fast fiver for a while you do start thinking
> about what you are eating. the more i find out what is in our food the
> more i don't want to eat that crap. i think a lot of us decide that if we
> are eating less we want to eat better. what is "better" is different for
> each of us.
>
> --- In fast5@yahoogroups.com, "linda4686401" <lindasglassgarden@...>
> wrote:
>>
>> I'm new to this group and with over 1,500 members it seems very few
>> participate. Have you all quit FF already? We need a support group that
>> works.
>>
>> http://www.youtube.com/watch?v=mZZWOXhoFpo&NR=1&feature=endscreen
>>
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>

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[fast5] Re: Come on people, where are you?

have we quit FF already? absolutely not! i've been a fast fiver for about a year now and i have "cheated" here and there but the longer you are on FF the more you have to be on it. i went on vacation with my son and tried to eat with him... omg, i can't eat all day anymore. i finally told him "no more food PLEASE" lol.

as far as the inactivity, i agree with the person who said it was very active in here until people got snippy. this group started getting more into what you should and should not eat and i think some of us got tired of it. one of the things i like about FF is the fact that it is not about what you eat but when you eat (or don't eat).

i think when you have been a fast fiver for a while you do start thinking about what you are eating. the more i find out what is in our food the more i don't want to eat that crap. i think a lot of us decide that if we are eating less we want to eat better. what is "better" is different for each of us.

--- In fast5@yahoogroups.com, "linda4686401" <lindasglassgarden@...> wrote:
>
> I'm new to this group and with over 1,500 members it seems very few participate. Have you all quit FF already? We need a support group that
> works.
>
> http://www.youtube.com/watch?v=mZZWOXhoFpo&NR=1&feature=endscreen
>

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Re: [fast5] Re: Come on people, where are you?

No, I'm new. Just looking for support. I did join FB
group.
Thanks

WORRYING does not take away tomorrow's TROUBLES, it takes away today's
PEACE.

----- Original Message -----
From: "RickS" <no3rdseat@gmail.com>
To: <fast5@yahoogroups.com>
Sent: Saturday, December 29, 2012 6:45 AM
Subject: [fast5] Re: Come on people, where are you?

> There was quite a bit of commentary on this list until about a year ago or
> so when someone got snippy and insulted a huge swath of members. That
> sort of quashed most conversation here. There are still a few of us here,
> but the Facebook group is quite lively these days. Do you have any
> specific questions?
>
> -Rick
>
> --- In fast5@yahoogroups.com, "linda4686401" <lindasglassgarden@...>
> wrote:
>>
>> I'm new to this group and with over 1,500 members it seems very few
>> participate. Have you all quit FF already? We need a support group that
>> works.
>>
>> http://www.youtube.com/watch?v=mZZWOXhoFpo&NR=1&feature=endscreen
>>
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

------------------------------------

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[fast5] Re: Come on people, where are you?

There was quite a bit of commentary on this list until about a year ago or so when someone got snippy and insulted a huge swath of members. That sort of quashed most conversation here. There are still a few of us here, but the Facebook group is quite lively these days. Do you have any specific questions?

-Rick

--- In fast5@yahoogroups.com, "linda4686401" <lindasglassgarden@...> wrote:
>
> I'm new to this group and with over 1,500 members it seems very few participate. Have you all quit FF already? We need a support group that
> works.
>
> http://www.youtube.com/watch?v=mZZWOXhoFpo&NR=1&feature=endscreen
>

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Friday, December 28, 2012

Re: [fast5] JW's

Jehovah's Witnesses

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

----- Original Message -----

From: Jayne Spanos

To: fast5@yahoogroups.com

Sent: Thursday, December 27, 2012 5:15 PM

Subject: RE: [fast5] JW's

What is a JW please?

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of linda4686401
Sent: Thursday, December 27, 2012 1:27 PM
To: fast5@yahoogroups.com
Subject: [fast5] JW's

If anyone here is a JW and would also like to join another F5 group, we have formed a sisters group on Facebook. F-5 sisters.

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[fast5] Re: Come on people, where are you?

Yes,I'm on Facebook too.

--- In fast5@yahoogroups.com, David Nyman <david@...> wrote:
>
> On 28 December 2012 05:45, linda4686401 <lindasglassgarden@...>wrote:
>
> > **
> >

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Re: [fast5] Come on people, where are you?

Neither do I. I have a simple tracfone.

Day 7 my weight is 2.6 pounds down. Now at first I was disappointed. But all week was a carbfest! Spaghetti,pumpkin pie,tacos,bacon and eggs,potato soup. High fiber Pumpkin bread. Only vegetables were some raw broccoli one day, a salad another and V8 juice. No exercise either. I do feel better. No depression and racing thoughts and anxiety.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

----- Original Message -----

From: Heather Twist

To: fast5@yahoogroups.com

Sent: Friday, December 28, 2012 9:43 AM

Subject: Re: [fast5] Come on people, where are you?

I haven't quite figured it out myself either, but pretty much all the groups I've been in over the last decade, have gotten quieter and quieter. I kind of think people have moved into "social media" and away from email. The pundits are saying about the same thing. It makes me sad ... I really do not like the "social media" thing at all.

On Thu, Dec 27, 2012 at 9:45 PM, linda4686401 <lindasglassgarden@npgcable.com> wrote:

I'm new to this group and with over 1,500 members it seems very few participate. Have you all quit FF already? We need a support group that
works.

http://www.youtube.com/watch?v=mZZWOXhoFpo&NR=1&feature=endscreen

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--
Heather Twist -- Seattle 7B
http://eatingoffthefoodgrid.blogspot.com/

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Re: [fast5] Come on people, where are you?

On 28 December 2012 05:45, linda4686401 <lindasglassgarden@npgcable.com> wrote:

I'm new to this group and with over 1,500 members it seems very few participate. Have you all quit FF already? We need a support group that
works.

http://www.youtube.com/watch?v=mZZWOXhoFpo&NR=1&feature=endscreen

Here's the link to the Fast 5 group on Facebook. It's quite active and Bert Herring posts quite frequently there.

David

https://www.facebook.com/groups/fastfive.org/

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Re: [fast5] Come on people, where are you?

I haven't quite figured it out myself either, but pretty much all the groups I've been in over the last decade, have gotten quieter and quieter. I kind of think people have moved into "social media" and away from email. The pundits are saying about the same thing. It makes me sad ... I really do not like the "social media" thing at all.

On Thu, Dec 27, 2012 at 9:45 PM, linda4686401 <lindasglassgarden@npgcable.com> wrote:

I'm new to this group and with over 1,500 members it seems very few participate. Have you all quit FF already? We need a support group that
works.

http://www.youtube.com/watch?v=mZZWOXhoFpo&NR=1&feature=endscreen

------------------------------------

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--
Heather Twist -- Seattle 7B
http://eatingoffthefoodgrid.blogspot.com/

__._,_.___

__,_._,___

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Thursday, December 27, 2012

[fast5] Come on people, where are you?

I'm new to this group and with over 1,500 members it seems very few participate. Have you all quit FF already? We need a support group that
works.

http://www.youtube.com/watch?v=mZZWOXhoFpo&NR=1&feature=endscreen

------------------------------------

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RE: [fast5] JW's

What is a JW please?

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of linda4686401
Sent: Thursday, December 27, 2012 1:27 PM
To: fast5@yahoogroups.com
Subject: [fast5] JW's

If anyone here is a JW and would also like to join another F5 group, we have formed a sisters group on Facebook. F-5 sisters.

__._,_.___

__,_._,___

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[fast5] JW's

If anyone here is a JW and would also like to join another F5 group, we have formed a sisters group on Facebook. F-5 sisters.

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Wednesday, December 26, 2012

[fast5] Re: New to FF Lets get talkin!

The hustle and bustle is over for most of you1 Let's get on track and communicate more.

--- In fast5@yahoogroups.com, Brenda Gray <brendagray@...> wrote:
>
> We are pretty well aligned! I have decided on 4:30 - 9:30 every day -- I
> just broke my fast with a yummy meal and a yummy milky coffee.
>
> I do believe you will get to your ideal weight in 2013! It's great that
> you recognize that you used to eat like this naturally in your younger
> days. I don't remember quite so precisely, but I can really feel my body
> appreciating what I've been doing for the last week. *I* will get to my
> ideal weight in 2014 I reckon!
>
> Linda, I am so glad that you are glad, and so excited that you are
> excited!! Wonderful to have a buddy with this. I hope Kathy and Carrie
> join us. But at least we have got each other in this.
>
> In NZ we have a small chocolate bar called "Whittakers Peanut Slab" --
> it's about 2 oz, and its really yummy chocolate with lots of peanuts in
> it. I just realised today that I can have a peanut slab if/when I want.
> I always really liked them but haven't had one for years. hahaha!! Yay!
> Ain't life grand.
>
> And hey. I have already noticed that my groceries are lasting longer, my
> shopping is lighter (and more fun), and my kitchen bin is taking longer
> to fill up than it used to! And when I do the dishes, they STAY done for
> a much longer time!
>
> THANK YOU
>
>
> On 22/12/2012 11:52 a.m., linda4686401 wrote:
> >
> > Today was my first official day of doing it right. It's almost 4:00
> > and I am ready to eat soon. I hope this works for me. I used to eat
> > this way naturally when in my 20's. I'm now in my 50's and I've lost
> > about 40# over the last few years but need to lose aroun 40# more to
> > get to my ideal weight.
> > Curvesarein
> >
> >
> >
> > No virus found in this message.
> > Checked by AVG - www.avg.com <http://www.avg.com>
> > Version: 2013.0.2805 / Virus Database: 2637/5966 - Release Date: 12/17/12
> >
>

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Friday, December 21, 2012

Re: [fast5] New to FF

We are pretty well aligned! I have decided on 4:30 - 9:30 every day -- I just broke my fast with a yummy meal and a yummy milky coffee.

I do believe you will get to your ideal weight in 2013! It's great that you recognize that you used to eat like this naturally in your younger days. I don't remember quite so precisely, but I can really feel my body appreciating what I've been doing for the last week. *I* will get to my ideal weight in 2014 I reckon!

Linda, I am so glad that you are glad, and so excited that you are excited!! Wonderful to have a buddy with this. I hope Kathy and Carrie join us. But at least we have got each other in this.

In NZ we have a small chocolate bar called "Whittakers Peanut Slab" -- it's about 2 oz, and its really yummy chocolate with lots of peanuts in it. I just realised today that I can have a peanut slab if/when I want. I always really liked them but haven't had one for years. hahaha!! Yay! Ain't life grand.

And hey. I have already noticed that my groceries are lasting longer, my shopping is lighter (and more fun), and my kitchen bin is taking longer to fill up than it used to! And when I do the dishes, they STAY done for a much longer time!

On 22/12/2012 11:52 a.m., linda4686401 wrote:

Today was my first official day of doing it right. It's almost 4:00 and I am ready to eat soon. I hope this works for me. I used to eat this way naturally when in my 20's. I'm now in my 50's and I've lost about 40# over the last few years but need to lose aroun 40# more to get to my ideal weight.
Curvesarein

No virus found in this message.
Checked by AVG - www.avg.com
Version: 2013.0.2805 / Virus Database: 2637/5966 - Release Date: 12/17/12

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[fast5] New to FF

Today was my first official day of doing it right. It's almost 4:00 and I am ready to eat soon. I hope this works for me. I used to eat this way naturally when in my 20's. I'm now in my 50's and I've lost about 40# over the last few years but need to lose aroun 40# more to get to my ideal weight.
Curvesarein

------------------------------------

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Tuesday, December 18, 2012

Re: [fast5] Re: Intro from new member

Thanks for the welcome Sam. To hear you LOVE FF after a year on plan says such a lot.

Are you on the Facebook Group? I just joined ... scrolled right to the bottom and am going to work my way up reading all the posts since mid-November. So good.

Are you at goal yet?

On 19/12/2012 9:30 a.m., Sam wrote:

welcome brenda and good luck. i am always excited when i hear others say it makes sense! i agree, i have been a fast fiver for a year now and i LOVE it!

--- In fast5@yahoogroups.com, "Brenda" wrote:

Hi everyone. I just joined this group today, and it's my first day on FF. I am loving it so far and it makes such sense; I'm feeling really hopeful.

I was on Dukan from Oct '11 to Oct '12, and lost well, but have regained 10 kg since I fell off the wagon. Still 20 kg down all told, but I'm determined not to gain any more! here's hoping. I still have a lot to lose. However I have downloaded the e-book (have almost finished reading it) and am really keen to stick with this until I reach goal!

I have read the last few months messages here, and you lot look like a great crowd of buddies! I'll write again after I've seen some results :-)

Brenda

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Re: [fast5] Re: Intro from new member

Hi Rick! FOUR YEARS! Wow that is a real boost, reading that. I have a lot to lose; in fact I need to halve my weight even after the 20kg I already lost. But this seems like the real way to do it. I have somehow transformed the very way I look at food ... I have some potato chips on my shelf and a few beers in my fridge ... they have been there for days and I am not driven to indulge and they don't make me feel guilty when I see them! I love it.

I will look at the FB group. Thanks for the heads up about that! And the welcome.

Brenda

On 19/12/2012 7:15 a.m., RickS wrote:

Hi Brenda! There's also a Facebook group that seems to be much more active than it has been here over the last few months.

It's true, FF really helps to keep the weight off once you've lost it. I see so many people lose weight using other methods, but it just seems to come back. I've been on FF for four years now (!!) and have been able to easily maintain single digit bodyfat, even through the holidays.

So, WELCOME!

-Rick

--- In fast5@yahoogroups.com, "Brenda" wrote:

Hi everyone. I just joined this group today, and it's my first day on FF. I am loving it so far and it makes such sense; I'm feeling really hopeful.

I was on Dukan from Oct '11 to Oct '12, and lost well, but have regained 10 kg since I fell off the wagon. Still 20 kg down all told, but I'm determined not to gain any more! here's hoping. I still have a lot to lose. However I have downloaded the e-book (have almost finished reading it) and am really keen to stick with this until I reach goal!

I have read the last few months messages here, and you lot look like a great crowd of buddies! I'll write again after I've seen some results :-)

Brenda

No virus found in this message.
Checked by AVG - www.avg.com
Version: 2013.0.2805 / Virus Database: 2637/5966 - Release Date: 12/17/12

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[fast5] Re: Intro from new member

welcome brenda and good luck. i am always excited when i hear others say it makes sense! i agree, i have been a fast fiver for a year now and i LOVE it!

--- In fast5@yahoogroups.com, "Brenda" wrote:

Hi everyone. I just joined this group today, and it's my first day on FF. I am loving it so far and it makes such sense; I'm feeling really hopeful.

I was on Dukan from Oct '11 to Oct '12, and lost well, but have regained 10 kg since I fell off the wagon. Still 20 kg down all told, but I'm determined not to gain any more! here's hoping. I still have a lot to lose. However I have downloaded the e-book (have almost finished reading it) and am really keen to stick with this until I reach goal!

I have read the last few months messages here, and you lot look like a great crowd of buddies! I'll write again after I've seen some results :-)

Brenda

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[fast5] Re: Intro from new member

Hi Brenda! There's also a Facebook group that seems to be much more active than it has been here over the last few months.

It's true, FF really helps to keep the weight off once you've lost it. I see so many people lose weight using other methods, but it just seems to come back. I've been on FF for four years now (!!) and have been able to easily maintain single digit bodyfat, even through the holidays.

So, WELCOME!

-Rick

--- In fast5@yahoogroups.com, "Brenda" wrote:

Hi everyone. I just joined this group today, and it's my first day on FF. I am loving it so far and it makes such sense; I'm feeling really hopeful.

I was on Dukan from Oct '11 to Oct '12, and lost well, but have regained 10 kg since I fell off the wagon. Still 20 kg down all told, but I'm determined not to gain any more! here's hoping. I still have a lot to lose. However I have downloaded the e-book (have almost finished reading it) and am really keen to stick with this until I reach goal!

I have read the last few months messages here, and you lot look like a great crowd of buddies! I'll write again after I've seen some results :-)

Brenda

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Sunday, December 16, 2012

[fast5] Intro from new member

Hi everyone. I just joined this group today, and it's my first day on FF. I am loving it so far and it makes such sense; I'm feeling really hopeful.

I was on Dukan from Oct '11 to Oct '12, and lost well, but have regained 10 kg since I fell off the wagon. Still 20 kg down all told, but I'm determined not to gain any more! here's hoping. I still have a lot to lose. However I have downloaded the e-book (have almost finished reading it) and am really keen to stick with this until I reach goal!

I have read the last few months messages here, and you lot look like a great crowd of buddies! I'll write again after I've seen some results :-)

Brenda

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Tuesday, December 11, 2012

[fast5] Re: how much weight loss?

Thanks. I am not a calorie counter- not my thing at all. I do strive to break my fast with an apple. Sometimes followed by some almond butter. That is at 2, I generally have a beer or a glass of wine while making dinner and have dinner at 6 ish. I sometimes have dessert. But, always nothing after 7. I have not struggled much with the desire to eat when the window is shut. As I say- I sometimes want the different textures- creamy, crunchy, etc. and that can be hard. I feel that I conveniently forgot
about the part where one eats only if hungry...sometimes I just eat when the window is open- even if my tummy is full. Maybe that is why I am losing so slowly.
--- In fast5@yahoogroups.com, Giovanna Ettorre <giovanna.ettorre@...> wrote:
>
> Thats amazing, can I ask you with loosing this weight did you eat everything? Did you count your calories or would you choose healthy things to eat.
>
>
>
> ________________________________
> Da: abigael crecca <creccaa@...>
> A: fast5@yahoogroups.com
> Inviato: LunedÃ¬ 10 Dicembre 2012 16:54
> Oggetto: [fast5] Re: how much weight loss?
>
>
> Â
> I have lostÂ 13 lbs since Oct. 1.Â Started out losing more- but, now is slowed to about .5 a week.Â But, still steady loss.Â I have about 30 lbs. to go and I am willing to do it a bit at a time.Â
>
> I appreciate FF because I can enjoy food when I get to eat it much more!Â Before I was always fretting about what to eat , when, if I should eat less.Â Now, I just enjoy it.Â The only drawback is that I sometimes want different textures.
>
> Good luck to you on your plan!
>

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Sunday, December 9, 2012

[fast5] Re: how much weight loss?

It is total depend on you. I think first you have to measure your current weight because according to your weight, you can plan your diet. If you want to reduce 20 kgs, then you have to put extra efforts for losing weight.

--- In fast5@yahoogroups.com, "giovanna.ettorre" <giovanna.ettorre@...> wrote:
>
> Hello, I am continuing on this amazing adventure and loving it!! I just wanted to know if there are any testimonies of people that have lots lots of weight doing this program? How long did it take before you started seeing major weight loss? I have to loose 20kilos so I'm just curious to know if there is anybody out there that has lost lots of kilo's eating what and how long did it take?
>

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Tuesday, December 4, 2012

[fast5] how much weight loss?

Hello, I am continuing on this amazing adventure and loving it!! I just wanted to know if there are any testimonies of people that have lots lots of weight doing this program? How long did it take before you started seeing major weight loss? I have to loose 20kilos so I'm just curious to know if there is anybody out there that has lost lots of kilo's eating what and how long did it take?

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Re: [fast5] Re: Rick's meal choices

Yes, eggs are magic when it comes to appetite! I think they are beginning to understand *why* ... has to do with types of amino acids and a chemical called orexin, but the yolks also have some kinds of fats that the body needs, but are hard to get from most food sources.

I love eggdrop soup too! My favorite quickie soup is to use miso paste. Boil the water, add the eggs slowly to make the egg-drop. Then mix the miso paste with a little hot water to make it more liquid, and mix it in after the heat is turned off, so the miso doesn't boil (that kills some of the good taste). Add some fresh chopped green onions and enjoy! Miso is loaded with good vitamins and it keeps forever in the fridge, so it's easier than opening a can of soup, even!

On Tue, Dec 4, 2012 at 8:35 AM, RickS <no3rdseat@gmail.com> wrote:

Last night I made egg drop soup. I usually have a pot of fresh broth made (pig feet, marrow bone, chicken wings, chicken thigh) so I used two cups of broth, two cups of water, 6 eggs, and a little curry powder, salt and pepper. It was really good - and filling. Followed that with a pound of steamed cod dipped in butter.

-Rick

--- In fast5@yahoogroups.com, "sandiofhb" <gonnafly@...> wrote:
>
> I love the simplicity of Rick's meals. Tonight I am going to do the hard boiled egg, tuna, sour cream ensemble. I might add a couple chopped up olives.
>
> Lately I have been hooked on 3 eggs in a frying pan with a pouch of salmon and some shredded cheese all stirred up together. Usually I also steam a BIG bunch of spinach to go along with that.
>
> One of the best things about this WOE is you don't have to think back at the end of the day about the food choices you made throughout the day because... well there were none. I like not having to think about "should I or shouldn't I" with respect to what to eat earlier in the day. You just don't, problem solved.
>
> ~Sandi
>

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--
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http://eatingoffthefoodgrid.blogspot.com/

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Re: [fast5] Re: 4th week and now it's time to get to business

thanxs helen, I will try and see if I am too hungry I will put in meat and fish

Da: justttbeme <hbjones244@hotmail.com>
A: fast5@yahoogroups.com
Inviato: Martedì 4 Dicembre 2012 18:14
Oggetto: [fast5] Re: 4th week and now it's time to get to business

It's great that you have made it so far now, but I would really encourage you not to leave off meat or other good low-carb sources of energy. Indeed, if I were to eat the things you listed as your healthy choices to eat until Christmas, I would be constantly STARVING and would probably gain weight. Hope that doesn't happen to you, but if it does, you might want to flip your plan and focus on eating more meat, eggs, fish, and healthy fats like coconut oil and real butter. I would especially minimize the legumes and fruit. I definitely agree that pasta is not a good thing to be eating, but you could replace it with some shiritaki noodles, if you like them.

Best of luck!
Helen

--- In fast5@yahoogroups.com, "giovanna.ettorre" <giovanna.ettorre@...> wrote:
>
> This is my 4th week and I am so happy that I have made it to now. I have been constant except for 2 or 3 times but I have hope and that's a great start for me, I was so discouraged in the past thinking that I would never be able to get rid of the extra kilos (20) but with fast 5 I have hope. For the first 3 weeks when my window would open (5pm) I would start eating whatever i craved, lots of junk food but now on my fourth week I am starting with my window opening and eating healthy foods, I have made a commitment with myself that until Christmas I will only eat fruit, vegetables and legumes, no wine, no meat and no pasta. I know it's going to be difficult but as I said I have hope!!
>

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Re: [fast5] Re: 4th week and now it's time to get to business

thanxs Sam for your encouragement. I love it too and the word MOST of the time is good for me becasue I will not be able to eat this way all the time but MOST of the time or at least I'll try. What I am finding is that I get full alot faster than a couple of weeks ago and I don't get as hungry the next day. So lets move forward and perservere on this amazing eating plan that can be a lifetime way of eating. Thanxs again

Da: Sam <samdgood@yahoo.com>
A: fast5@yahoogroups.com
Inviato: Martedì 4 Dicembre 2012 19:55
Oggetto: [fast5] Re: 4th week and now it's time to get to business

first.... congrats, you are doing great.
second... don't worry about not sticking to it 100% everyone is going to slip once in a while and the longer you stay on fast 5 the more you like it and don't want to "slip". i went on vacation last week and ate too much and outside my window and i was miserable. so glad to be back but it did make me realize how much i like fast 5 and even more i don't want to go off it.
third... never say never to any food. giving yourself an ultimatum makes it hard for you and if (when) you slip you make yourself feel bad. tell yourself you will "I will only eat fruit, vegetables and legumes, no wine, no meat and no pasta... MOST of the time."

OR... ignore me and do your own thing lol. that's one thing i love about fast 5, it is very individual. make your own window, eat your own food, do your own thing!

--- In fast5@yahoogroups.com, "giovanna.ettorre" <giovanna.ettorre@...> wrote:
>
> This is my 4th week and I am so happy that I have made it to now. I have been constant except for 2 or 3 times but I have hope and that's a great start for me, I was so discouraged in the past thinking that I would never be able to get rid of the extra kilos (20) but with fast 5 I have hope. For the first 3 weeks when my window would open (5pm) I would start eating whatever i craved, lots of junk food but now on my fourth week I am starting with my window opening and eating healthy foods, I have made a commitment with myself that until Christmas I will only eat fruit, vegetables and legumes, no wine, no meat and no pasta. I know it's going to be difficult but as I said I have hope!!
>

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Sunday, December 30, 2012

Saturday, December 29, 2012

Friday, December 28, 2012

Thursday, December 27, 2012

Wednesday, December 26, 2012

Friday, December 21, 2012

Tuesday, December 18, 2012

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