[fast5] Re: Awfully quiet 'round here...

Willow,

I've added you to the group. It's supposed to be open, but for some reason Facebook keeps asking if it's ok to add people.

Best wishes,

Bert

--- In fast5@yahoogroups.com, "willowg26" <willowg26@...> wrote:
>
> Thank you for the information. I checked out the Fast 5 Diet on FaceBook but can't figure out how to submit a request to join that group. Please advise.
>
> Sincerely,
>
> Willow
>
> --- In fast5@yahoogroups.com, "quinny610" <marybonfini@> wrote:
> >
> > Dr Bert Herring started a fast 5 group on facebook if you are interested in joining. It is a private group so your posts can only be viewed by those in the group. Dr Herring even comments on different posts from time to time. Just go to book and serach fast 5 diet and then send a request to be added to the group.
> >
> > --- In fast5@yahoogroups.com, "RickS" <no3rdseat@> wrote:
> > >
> > > I came across this article that I thought I'd share. Hasn't been too much activity up in here so here's an inspirational blurb I ran across...
> > >
> > > http://www.primalbody-primalmind.com/?p=771
> > >
> > > -Rick Stewart
> > >
> >
>

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[fast5] Re: Awfully quiet 'round here...

Thank you for the information. I checked out the Fast 5 Diet on FaceBook but can't figure out how to submit a request to join that group. Please advise.

Sincerely,

Willow

--- In fast5@yahoogroups.com, "quinny610" <marybonfini@...> wrote:
>
> Dr Bert Herring started a fast 5 group on facebook if you are interested in joining. It is a private group so your posts can only be viewed by those in the group. Dr Herring even comments on different posts from time to time. Just go to book and serach fast 5 diet and then send a request to be added to the group.
>
> --- In fast5@yahoogroups.com, "RickS" <no3rdseat@> wrote:
> >
> > I came across this article that I thought I'd share. Hasn't been too much activity up in here so here's an inspirational blurb I ran across...
> >
> > http://www.primalbody-primalmind.com/?p=771
> >
> > -Rick Stewart
> >
>

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Re: [fast5] New member and happy about first results

Congratulations! First day is usually the hardest (and the 5th, for some people).

One hint too: if you eat a nice salad first (esp. with vinegar in the dressing) and

then protein, and save the starches for last, then one tends to not gorge on

carbs ... including potato chips. In my experience, and in what I've read, protein

is the "stop" mechanism for the appetite. Protein plus fiber is powerful too. 

Beans, lentils, or taking a supplement such as konjac or psyllium or both.

Fish and eggs are about the most powerful for satiation too. 

Eating enough protein really helps with appetite the next day, esp. when 

you are starting out. If you DO gorge on potato chips first thing at 5pm, you

will likely eat less of the more "filling foods", and be hungrier the next day.

I try to keep that in mind, and try to do the salad/protein/goodies in that order.

 

On Thu, Jan 26, 2012 at 11:34 PM, tanja <tanjavanbroeckhoven@gmail.com> wrote:

Hello everyone,

 

I'm Tanja, from Belgium and started with fast-5 yesterday.

Sorry if my English isn't perfect, but I do my best.

I started fast-5 yesterday and have survived the 19 hours, it was

Not as hard as I tought it would be.

When I whas eating all day, my stomach would scream for food a couple of times

During the day, but yesterday I had this feeling only for about an half hour

In the morning, then I would still be a little bit hungry during the day,

But my stomach whas now whispering and not screaming for food,

So that's a good thing.

 

In the 5 hour window I had first a warm meal (potatoes, cauliflower with white sauce, veal and gravy),

after an hour some cherry tomatoes and a Belgian waffle, then I had a second dinner at 9.30, because I

was afraid to go to sleep with hunger and I know I cant sleep then.

So I had two sandwiches, yoghurt and 1 chocolate chip cookie (I was surprised that 1 cookie was

Unoff, because normaly, I cant stop at one and would eat 4 or 5!)

 

Another good thing whas that I didn't had a craving for patato chips, I'm

Really addicted to them and would eat half a bag every evening!

 

With all this food I still lost 700 grams of weight this morning :o)))

 

Thank you Bert!

--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
 
 

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[fast5] New member and happy about first results

Hello everyone,

 

I’m Tanja, from Belgium and started with fast-5 yesterday.

Sorry if my English isn’t perfect, but I do my best.

I started fast-5 yesterday and have survived the 19 hours, it was

Not as hard as I tought it would be.

When I whas eating all day, my stomach would scream for food a couple of times

During the day, but yesterday I had this feeling only for about an half hour

In the morning, then I would still be a little bit hungry during the day,

But my stomach whas now whispering and not screaming for food,

So that’s a good thing.

 

In the 5 hour window I had first a warm meal (potatoes, cauliflower with white sauce, veal and gravy),

after an hour some cherry tomatoes and a Belgian waffle, then I had a second dinner at 9.30, because I

was afraid to go to sleep with hunger and I know I cant sleep then.

So I had two sandwiches, yoghurt and 1 chocolate chip cookie (I was surprised that 1 cookie was

Unoff, because normaly, I cant stop at one and would eat 4 or 5!)

 

Another good thing whas that I didn’t had a craving for patato chips, I’m

Really addicted to them and would eat half a bag every evening!

 

With all this food I still lost 700 grams of weight this morning :o)))

 

Thank you Bert!

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[fast5] Re: Awfully quiet 'round here...

Dr Bert Herring started a fast 5 group on facebook if you are interested in joining. It is a private group so your posts can only be viewed by those in the group. Dr Herring even comments on different posts from time to time. Just go to book and serach fast 5 diet and then send a request to be added to the group.

--- In fast5@yahoogroups.com, "RickS" <no3rdseat@...> wrote:
>
> I came across this article that I thought I'd share. Hasn't been too much activity up in here so here's an inspirational blurb I ran across...
>
> http://www.primalbody-primalmind.com/?p=771
>
> -Rick Stewart
>

------------------------------------

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[fast5] Re: Awfully quiet 'round here...

Great article! Thanks for the link!

It has been WAY too quiet on this list lately

JC

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[fast5] Re: Awfully quiet 'round here...

ok, i have had a chance to read it (prev scanned) and the results of the study are really great. it's possible that humans may not get results as good and most won't follow the diet exactly but overall it looks like a caloric restrictive diet would def be beneficial.

--- In fast5@yahoogroups.com, "RickS" <no3rdseat@...> wrote:
>
> I came across this article that I thought I'd share. Hasn't been too much activity up in here so here's an inspirational blurb I ran across...
>
> http://www.primalbody-primalmind.com/?p=771
>
> -Rick Stewart
>

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[fast5] Re: Awfully quiet 'round here...

thanks for the link... very interesting

--- In fast5@yahoogroups.com, "RickS" <no3rdseat@...> wrote:
>
> I came across this article that I thought I'd share. Hasn't been too much activity up in here so here's an inspirational blurb I ran across...
>
> http://www.primalbody-primalmind.com/?p=771
>
> -Rick Stewart
>

------------------------------------

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[fast5] Awfully quiet 'round here...

I came across this article that I thought I'd share. Hasn't been too much activity up in here so here's an inspirational blurb I ran across...

http://www.primalbody-primalmind.com/?p=771

-Rick Stewart

------------------------------------

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