Great write-up, Andy!!
I'm almost done with my need to eat every 12 hrs.
I'm not sure if I will go back to Fast5 as I'm getting pretty good at
knowing what foods work for me.
You sure are a good salesperson, tho!
My sister is still Fast5ing but has not lost any weight. She has been doing
this for close to 3 months.
I wish I knew how to help her!!
She eats very little grains but she did tell me today she drinks a LOT of
coffee, altho it is 'weak'.
I suggested she cut out all grains and the coffee for a week and see what
happens.
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