[fast5] Re: Fast-5 vs. Eat Stop Eat

Fast 5 is a *free* E-book and Brad Pillon's book costs $30 or something. I did *NOT* think Brad's book was worth the money. He presents a diet that very few could stick to for the long term (unlike Fast 5 which is easy to stick to) and refuses to give away the information like Dr. Bert does. Many of the studies Brad references are the same Dr. Bert references -- maybe it's plagiarism? I'm surprised to see so many people saying they loved "Eat Stop Eat." It makes me wonder if Brad Pillon doesn't have a few accounts to post to this group. :-)

Chris

--- In fast5@yahoogroups.com, "andy030144" <andy030144@...> wrote:
>
> I bought Eatstopeat and I thought it was excellent scientific advice on why we don't starve to death if we don't eat every 3-4-5 hours and why it's perfectly ok to eat just once a day if we want.
>
> I chose to eat the F5 way because I'm sick of eating during the day and I'd rather deal with a dull hunger when compared to the mentally FOG I feel after eating during the day.
>
> I love Brad's information and humor and I think all his books are very well worth the money. What does fast 5 cost by the way? :)
>

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