RE: [fast5]Vinegar/lemon juice was: Re: Fast-5 vs. Eat Stop Eat

Speaking of vinegar...

Mercola was talking about not having lemon juice every day for some reason
(wouldhave to read back to find out what/why).

Have you heard of that? And I wonder if having vinegar every day would have
the same effect..

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
Heather Twist
Sent: Wednesday, April 22, 2009 5:16 PM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Re: Fast-5 vs. Eat Stop Eat

Oh absolutely some foods ramp up your hunger! This has been studied a lot.
Starches and sugars tend to make you more hungry.

Sour foods (!) tend to curb your appetite. And moderate your insulin
response, which is really interesting. People who had 1 TBL of vinegar
before a meal really DID lose weight. Vinegar stops hiccups too, esp.
vinegar with some sugar in it. Which is pretty much the ingredients for
Japanese pickles or bread n butter pickles. I've never been able to figure
that one out.

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