Fast-5 Diet and Lifestyle: [fast5] Re: Fast-five with PGX and Intuitive Eating and questions

Monday, February 15, 2010

[fast5] Re: Fast-five with PGX and Intuitive Eating and questions

Bunny that is helpful!

So you mean you are eating a bit fast full, and it is still working for you? That is great!

And comparing your Subway meals was helpful too. That is quite a few less calories and it will add up in the long run for sure!

~Amanda

--- In fast5@yahoogroups.com, Bunny Jeffryes <bunnyjeffryes@...> wrote:
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> Hi,
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> I am only into this by three weeks but have seen significant changes, and expect more. Appetite and hunger do change. I think I understand the eat to satisfy the hunger or past full thing. We may not be the same, but similar, as I have always tried to eat only until not hungry anymore, and that simply doesn't work for me. I want to be full, be satisfied, and when I err, I tend to err on the over eaten side of the problem. I like to be full after eating, not just Not hungry anymore. Anyways, for me and I believe others as well, without measuring or worrying, this changes. I usually eat a 12 inch subway sandwich, and some soup and cookies and a pop (before fast 5) Night before lastÂ I was only able to finish half of my sandwich, couldn't take a single bite of the cookies or the soup and ended up throwing the pop out except for a couple of sips. I just couldn't put any more food in, no kidding. And honestly I didn't even eat the whole half of the sandwich
> either, threw away a couple inches of the bread :) Now I have never been able to do that by intuitive eating. Oh, later I did have a nice piece of cheesecake. (Within my window) So, I am eating a bit past full, and it is working for me, slowly, but working. I could not be more pleased. Good luck with working this out for you and reaching your goals!
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> Bunny
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> --- On Sat, 2/13/10, afwitmer <afwitmer@...> wrote:
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> From: afwitmer <afwitmer@...>
> Subject: [fast5] Fast-five with PGX and Intuitive Eating and questions
> To: fast5@yahoogroups.com
> Date: Saturday, February 13, 2010, 11:47 AM
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> I am going to be doing the Fast-five with two other things.
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> 1. PGX a special fiber that lowers insulin resistance as much as 50-60% and lowers cravings and appetite. I am hoping to take this 1-2 times during my 5 hour window before I eat with water. it is clinicaly proven to make poeple naturally eat less because it makes you full faster, ect.
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> 2. Inutitive eating. Eat only during my 5 hour window, Eat my first meal. (of course I will be hungry) but only eat enough to "satisfy my hunger" or "get full" which will not be large amounts of food, but smaller portions. Then only eat the 2nd time during my window if I have true hunger.
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> Ok, for the Questions...
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> Do most of you losing with Fast-5, eat only until you are full during your meal in the 5 hour window? Or do you eat past full? When I stuff myself, I am not losing as well, and its now working very well when I eat past full.
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