[fast5] Re: Help! I need suggestions

I have heard that too, but not sure if that is what was effecting me or not.

I do know that now, whether I eat carbs or not, I don't have hunger pains like I used to. The fasting has definitely re-set something. Yesterday I had pasta and bread and today I felt fine all the way up to my eating window. I guess it just depends on the person.

Jenna.

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Jenna wrote:
>
> >>... when I eat in the evenings it makes me more hungry in the morning. <<
>
> Do you think it is the time of day you eat or WHAT you eat?
>
> It's been suggested that if you consume more carbs yesterday, you'll have
> more cravings today....
>

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