RE: [fast5] Newbie question

Welcome, Kathy. You've seen that you can choose whichever 5-hr window works
best for you.

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
kathylowe01462
Sent: Wednesday, February 03, 2010 6:22 AM
To: fast5@yahoogroups.com
Subject: [fast5] Newbie question

Hi all,
I'm considering trying FF. I've read the book, which states that the window
for eating is from 5-10pm. There's no mention of using different times, but
in reading through many of the posts here, I see that some of you use
different windows. I'm assuming it's okay to chose a 5-hour window that
works best for your lifestyle and schedule, but before I start, I want to be
sure this is really okay. I'm thinking that a 1:30-6:30 window would work
best for me. I rarely eat anything after dinner and don't want to start
doing that now. I follow a controlled-carb plan (Carbohydrate Addicts)and
would like to continue that as much as possible because I'm eating healthy,
whole foods and I feel great, but I need to do something new to get my
weight loss going again. Thanks for any advice about the window that you can
provide!
Kathy

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