Re: [fast5] Re: Newbie question, Eating Windows

Hi 

I am new to this as well but did it years ago when I used to be skinny :)  Then and now I am actually doing 1 meal and some snacks and it is working very well I am super pleased with my progress.
I do notice that I am eating less, I eat out alot so it is easy to see. I am eating to satisfaction which for me is full but not stuffed. None of that "only eat till you are not hungry stuff " I am down about 6 lbs in 2 weeks which is much more than I expected. 

Hopefully there will be more input on this it would be interesting to know what others are doing. Oh and my snacking..... Such as popcorn at a movie is only within my 5 hour window.
Sent from my iPhone

On Feb 4, 2010, at 1:22 PM, "Karen" <laurvick@charter.net> wrote:

 

>>I'm wondering how many meals most people eat within their window also.

Kathy << 

 

I'm currently having two meals but I don't squish it in to 5-hrs.  it usually ends up a 6 hr window...

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