[fast5] Drinking milk

Hi Guys,

 

I just wanted to know if anyone in this group knows what the problem is with having milk in my coffee while fasting for the 19 hours.

I have been doing fast5 for several weeks now and the only problem I have is not having milk in my coffee or tea – so for the last week I have been having the milk and still just eating in the 5 hour window (3 – 8pm or 2 – 7pm)

Is it just because of hunger that I shouldn’t have milk or some other reason.

If it wouldn’t affect the long term weight loss benefits then I would be happy to live like this forever so long as I get to have milk with a cuppa!

 

 

Thanks,
Donna

__._,_.___

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

[get this widget]