I play tennis 3 times a week and walk outside every other day. I had
my Vit D levels checked and were dangerously low. I took a liquid
supplement and 3 months later checked again and so now I am on a
maintenance dose.
I would recommend getting a blood test. There is a liquid Vit D
available at VRP.com. Check out the we site and Q&A's for more
information.
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