Re: [fast5] Re: so FULL

On Wed, 13 May 2009 10:21:29 -0400, Rick Stewart <rstewart@iaff.org> wrote:

> But like Daniel mentioned, once your bodyfat gets rather low, you would
> need to get more food from outside sources.

I've read from Lyle McDonald that bodyfat can only contribute 31 calories/lb/day, so that is the theoretical limit to how much you can cut calories without shedding muscle, bone, etc. Those figures are based on starvation studies, so it may or may not be totally applicable here.

http://www.mindandmuscle.net/node/228

--
Thanks,
Daniel Lurie

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