Thanks for the replies
I guess what I really want to know is – does having the milk in the coffee through the day actually affect the effectiveness of Fast 5? For example am I still going to lose weight by sticking to the 5 hour window for eating but having the cuppas with milk (and throughout the day that would amount to around ¾ of a cup of milk.)
I read in the free ebook about how to do the Fast5 etc but not exactly sure how and why it works in the body – exactly what does the more than 5 calories do (spike insulin – and if so, so what?)
Is there another book that all of you have read?
Donna
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Rick Stewart
Sent: Friday, 29 May 2009 10:25 AM
To: fast5@yahoogroups.com
Subject: [fast5] Re: Drinking milk
I personally don't drink plain milk and I don't use it in my beverages. I did think about it though when I started F5. The conclusion that I came to is that if a person has to have milk in their coffee or tea, it might be better to use a small amount of heavy cream instead of milk. Milk doesn't have as many calories as heavy cream but heavy cream has no carbs and won't affect insulin levels in small amounts such as what is used in coffee or tea.
If you use a tbsp of cream in your coffee you're ingesting 25 calories of fat. That's a half hour of potential bodyfat that could be burned. So really it's up to you.
Stll, Dr Herring's recommendation from the F5 book is not to have more than 5 calories during your fasting period.
-Rick Stewart
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