Hi there
I don’t think it really matters when your 5-hr eating window is; whatever works best for you.
But if your window is from 7-noon, then eating cucumbers ‘for dinner’ would break your fast again.
I don’t think it will matter if you want to change up your eating window on the weekends, either.
Find what works best for you. Only then will you find an eating plan you can stick with for life.
From:
Sent: Wednesday, May 13, 2009 8:32 AM
To:
Subject: [fast5] cucumbers
| Good morning everyone! I have a question... I really like to eat in the morning- I am a morning person and I hate to feel empty then and I don't like to feel full at night. I have done 5 Fast inconsistently in the past but I think I want to devote myself to it for good now. Do you think I can eat in the morning from like 7 or 8 until noon or 1 and then eat just cucumbers with salt for dinner? For me it is important to sit with my family (I have a hubby and two daughters) for dinner and it is better if I can munch on something good for me. Also, do you think I can change my window on the weekends so I might have some wine? I don't really want to do that in the a.m. Thanks! |
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