RE: [fast5] Vitamin D Deficit

Take a good cod liver oil.

http://www.westonaprice.org/basicnutrition/vitamin-d-safety.html

 

And Hello to all – I am new (from Australia). Just been lurking/reading.

Started the F5 last week and loving it. Easiest thing I ever have done and have had more energy and feeling much better (have no thyroid).

Looking forward to joining in more in the future.

 

 

Cheers,

Donna

 

 

 

 

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of trudy.lyles
Sent: Wednesday, 20 May 2009 2:43 AM
To: fast5@yahoogroups.com
Subject: [fast5] Vitamin D Deficit

 

On fast-5, what can you do to increased the vitamin d in your diet, beside sunshine.

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