[fast5] Re: best way to get your daily protein to keep muscle....?

how about some meat, eggs or cheese for protein? I would take any supplements when your eating window opens.

--- In fast5@yahoogroups.com, "John" <johnnydollygrip@...> wrote:
>
> What is a easy way to get it?
> Shakes? Pills/supplements?
> I presently need to up my protein intake.
>
> I also take fiber capsules (1000 mg 2-5 a day) usually after I eat.
> The fiber does seem to curb my hunger.
> Let's apply this question to omega fish oil and daily vitamins as well.
> Can I take these when fasting or should I wait till my eating window opens?
>
> Thanks in advance.
> Cheers,
> Johnny
>

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