Oh yeah, thanks for the reminder... I always put a couple tablespoons of heavy cream in the shake as well. ;)
-Rick
--- In fast5@yahoogroups.com, Ellen Ussery <ellen.ussery@...> wrote:
>
> i would suggest real food most of the time rather than the protein
> powders...and that when you do have protein powder be sure to have some fat
> with it...cream, butter coconut oil in the shake.
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