Re: [fast5] day one (Cassie)

thanks karen. i'm still hanging in there. the book states not to expect any steady, consistent weight loss until week 3 anyway. so, i'm giving it until then to start working.

when you say 'strength trainer', does that mean that you're a body builder?

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From: Karen <laurvick@charter.net>
To: fast5@yahoogroups.com
Sent: Monday, May 11, 2009 3:40:47 PM
Subject: RE: [fast5] day one (Cassie)

Cassie

 

I'm reading posts backwards (newest posts first) so I don't know all your background or situation.

 

I used Fast5 for about two months (Jan-Feb) till I had to stop to take prescribed meds every 12 hrs.

 

During that time, I did fine with my workouts – fasted.  I did both HIIT and steady state cardio a couple days/wk.  I am a serious strength trainer, however.

 

Now I do all my workouts fasted – albeit not 19-hrs-fasted – more like 10-12 hrs.

 

But I am feeding my body the fuel that it needs when I eat, too.

 

I would suggest you hang in there; this really does work.

 

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From: fast5@yahoogroups. com [mailto: fast5@yahoogroups. com ] On Behalf Of Cassie Luu
Sent: Thursday, May 07, 2009 1:22 PM
To: fast5@yahoogroups. com
Subject: Re: [fast5] day one

 

on my weight lifting days, i can muster enough energy to just go ahead and tackle those weights

on my cardio days, forget about it! i see my treadmill or think of my aerobics videos and just want to jump back into bed.

 

 

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