Fast-5 Diet and Lifestyle: Re: [fast5] Drinking milk

Wednesday, May 27, 2009

Re: [fast5] Drinking milk

really? i didn't know this. does it state this in the book?

i thought you could drink coffee, tea, etc during your fasting window. coffee and tea are under 5 cals?

From: Karen <laurvick@charter.net>
To: fast5@yahoogroups.com
Sent: Wednesday, May 27, 2009 10:13:54 AM
Subject: RE: [fast5] Drinking milk

Hi Donna

You are to restrict your caloric intake to 5 cals during your fasting window.

So if your milk qualifies, then go for it. I just doubt it would be under 5 cals…

From: fast5@yahoogroups. com [mailto: fast5@yahoogroups. com ] On Behalf Of Donna B
Sent: Tuesday, May 26, 2009 8:55 PM
To: fast5@yahoogroups. com
Subject: [fast5] Drinking milk

Hi Guys,

I just wanted to know if anyone in this group knows what the problem is with having milk in my coffee while fasting for the 19 hours.

I have been doing fast5 for several weeks now and the only problem I have is not having milk in my coffee or tea – so for the last week I have been having the milk and still just eating in the 5 hour window (3 – 8pm or 2 – 7pm)

Is it just because of hunger that I shouldn't have milk or some other reason.

If it wouldn't affect the long term weight loss benefits then I would be happy to live like this forever so long as I get to have milk with a cuppa!

Thanks,
Donna

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