[fast5] Re: Could this be the one???

Andy,
I liked what you wrote and am interested in exploring it further. Can you point me to come links that discuss the information that you provided re: insulin dependent vs growth hormone.

Richard

--- In fast5@yahoogroups.com, "andy030144" <andy030144@...> wrote:
>
> In an INSULIN DOMINANT diet- like the multiple meal per day diets everyone is on, Growth Hormone is low unless the person regularly does resistance training.
>
> In Intermittent Fasting diets Insulin isn't dominant, Growth Hormone is, and at first there may be no weight loss due to the fact that Growth Hormone becomes dominant maybe for the first time in years. Expect muscles, bones, and organs to become denser- which means a bit heavier. Also expect some muscle growth even if you don't lift weights, just because of the switch in hormone activity. All of this could mask your first 10-20 lbs of fat lost and it could be frustrating if all you're going by is the scale weight. Many people have quit diets that were working because they don't understand that at first we gain lean body mass (bones, organs, muscles) to the same degree that we take off fat, at first.
>
> Go by how you feel and how happy you are :)
>
> --- In fast5@yahoogroups.com, "Angela_US_99" <angela_us_99@> wrote:
> >
> > I have been doing a lot of researching lately (on the internet) about dieting and nutrition i.e., losing weight! I just found the fast5 book yesterday, printed it, read it and I followed it today, delaying my "break-fast" until 4p.m. I am cautiously approaching this diet. It seems good enough to be true for my personality. So I am asking myself...could this be the diet that I can commit to and take me to thindom?
> >
> > I ate at 4pm, enjoying a big meal but it was really nutritious and balanced.
> >
> > I know I had a big meal but the way things are doing, I need this diet. I managed to wait till 4 and then I enjoyed the happy meal I had been anticipating all day. It was really great. I just wonder, when will I start losing weight? I know that I can face the fasting period...because I have the lovely meal waiting at the end of the day for me.
> >
>

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