[fast5] Re: so FULL

--- In fast5@yahoogroups.com, Phil Voelker <mail4pvoelker@...> wrote:
> As far as strength conditioning goes - I wonder if part of the reason why you keep more muscle when you lift regularly isn't just because 'you're building muscle.' I wonder if it's because you're training your body to know that it's going to need that muscle, and it responds by protecting it.  Just thinking out loud, really.  I think that anyone on this plan would really benefit by weight training, even if it's not for the purpose of muscle building.  I suspect that even light weight training would help you keep the good stuff while the fat goes away. 

______________________________________________________________________

This is very true. Your body protects what it thinks it needs. There are mechanisms in place that protect your muscle from being used for fuel when the insulin is low and GH is high.

I'm really psyched for you!! It's good to hear updates on your progress. Have a great trip!

-Rick Stewart

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