RE: [fast5] Re: so FULL (Rick)

Cool insight, Rick.

And you did update this later by saying you added fat to your drink as
well...

And I am the same way, which I why I love Fast5... once I put that first
morsel of food in my mouth, get out of my way, LOL...

I was going to fast today but I woke up feeling poorly (cough, headache,
body aches) and felt I'd better get a good green smoothie in my body (half
an orange, quarter banana, 1/2 blue berries, 1 T flax seed ground, tons of
greens).

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Rick
Stewart
Sent: Wednesday, May 13, 2009 5:41 AM
To: fast5@yahoogroups.com
Subject: [fast5] Re: so FULL

I think I've stumbled on a way to suppress my appetite until I get down to
my goal weight.

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