for me at least, i'm pretty sure it's the fast-5. when i used to multi-day fast, it was the same thing - couldn't sleep at night. but everything went back to normal once i started eating again.
if i'm going to be fasting as a lifestyle though, i don't want the negative side effect of losing sleep.
From: Rick Stewart <rstewart@iaff.org>
To: fast5@yahoogroups.com
Sent: Wednesday, May 13, 2009 7:43:19 AM
Subject: [fast5] Re: sleep
So funny you mention this! I have been waking up at 4-5am every morning lately. I was attributing it to the sun coming up earlier. I wonder if F-5 has anything to do with it?
-Rick Stewart
--- In fast5@yahoogroups. com, "cassie luu" <cdluu@...> wrote:
>
> hi everyone,
>
> i'm losing a lot of sleep (1.5-2 hours/night) on fast5. i think this maybe why i haven't been able to do much cardio lately. also, i'm getting headaches which i'm also contributing to the lack of sleep.
>
> has anyone experienced this? is there a solution? thanks.
>
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